Advanced SearchSearch Tips
The Impact of Lower Extremity Strengthening Exercise with Step Box and Elastic Band on Balance Ability and Lower Extremity Muscular Strength in Community-living Elderly Individuals
facebook(new window)  Pirnt(new window) E-mail(new window) Excel Download
 Title & Authors
The Impact of Lower Extremity Strengthening Exercise with Step Box and Elastic Band on Balance Ability and Lower Extremity Muscular Strength in Community-living Elderly Individuals
Kim, Du-suop; Choi, Im-soon; Kim, Suhn-yeop;
  PDF(new window)
PURPOSE: This study was examined the effects of aerobic exercise using a step box and lower extremity strengthening exercise with an elastic band on the balance ability and lower extremity muscular strength in elderly subjects. METHODS: Forty-one healthy adults were randomly divided into experimental group 1 (Exp 1, n
Balance;Elderly;Elastic band;Step box;Strengthening exercise;
 Cited by
The Development of Rhythmic Balance Training Equipment and its Effect on Performance for Elderly,;;;;

한국운동역학회지, 2016. vol.26. 3, pp.323-331 crossref(new window)
The Effect of Stretching and Elastic Band Exercises Knee Space Distance and Plantar Pressure Distribution during Walking in Young Individuals with Genu Varum, Journal of The Korean Society of Physical Medicine, 2017, 12, 1, 83  crossref(new windwow)
Barnett A, Smith B, Lord SR, et al. Community-based group exercise improves balance and reduces falls in at-risk older people: A randomised controlled trial. Age Ageing. 2003;32(4):407-14. crossref(new window)

Bohannon RW, Larkin PA. Rolling board for treatment and evaluation of neurologically involved patients. Suggestion from the field. Phys Ther. 1984;64(10):1543. crossref(new window)

Bruno B. The Stair Master: Fitness handbook. Champaign, IL. 1995.

Buchner DM, Cress ME, de Lateur BJ, et al. The effect of strength and endurance training on gait, balance, fall risk, and health services use in community-living older adults. J Gerontol A Biol Sci Med Sci. 1997;52(4):M218-24.

Cho SI. Effects of a fall prevention exercise program on muscle strength, balance and fall efficacy in older-old elderly. Master's Degree, Inje University. 2012.

Choi MA, Jeon MY, Choi JA. Effect of walk training on physical fitness for prevention in a home bound elderly. Journal Korean Acad Community Health Nurs. 2000;30(5):1318-32. crossref(new window)

Duncan PW, Weiner DK, Chandler J, et al. Functional reach: A new clinical measure of balance. J Gerontol. 1990;45(6):192-7.

Fiatarone MA, Marks EC, Ryan ND, et al. High-intensity strength training in nonagenarians. effects on skeletal muscle. JAMA. 1990;263(22):3029-34. crossref(new window)

Hubert HB, Bloch DA, Oehlert JW, et al. Lifestyle habits and compression of morbidity. J Gerontol A Biol Sci Med Sci. 2002;57(6):M347-51. crossref(new window)

Jung JH. The effects of aerobic exercise and muscle strengthen exercise of elderly patients with diabetes mellitus. Master's Degree, Chungnam National University. 2003.

Khayambashi K, Fallah A, Movahedi A, et al. Posterolateral hip muscle strengthening versus quadriceps strengthening for patellofemoral pain: A comparative control trial. Arch Phys Med Rehabil. 2014;95(5):900-7. crossref(new window)

Kim G. Effects of elastic band resistance exercise on improving the balance and walking ability in the elderly. Master's Degree, Dongshin University. 2008.

King AC, Rejeski WJ, Buchner DM. Physical activity interventions targeting older adults. A critical review and recommendations. Am J Prev Med. 1998;15(4):316-33. crossref(new window)

Kollegger H, Baumgartner C, Wober C, et al. Spontaneous body sway as a function of sex, age, and vision: Posturographic study in 30 healthy adults. Eur Neurol. 1992;32(5):253-9. crossref(new window)

Kwak CJ. Effects of elastic-band resistance exercise on balance, mobility & gait function, flexibility and fall efficacy in elderly people. Master's Degree, Sahmyook University. 2014.

Lee HJ, Han SW. Effects of lower extremity muscle strengthening exercise using elastic resistance on balance on elderly women. Journal Korean Acad Community Health Nurs. 2009;20(1):59-66.

Lee MS, Kim JM. Risk factors for falls in the elderly population in Korea: An analysis of the third Korea national health and nutrition examination survey data. Korean Journal of Health Education and Promotion. 2007;24(4):23-39.

Lee SE. Effects of increasing ankle range of motion program on ambulation and balance for the elderly with balance disorder. Master's Degree, Dankook University. 2002.

Lee YE. Effects of stepbox exercise for functional fitness for the elderly. Master's Degree, Seoul National University of Technology. 2008.

Lord SR, Ward JA, Williams P, et al. Physiological factors associated with falls in older community-dwelling women. J Am Geriatr Soc. 1994;42(10):1110-17. crossref(new window)

Melzer I, Benjuya N, Kaplanski J. Effect of physical training on postural control of elderly. Harefuah. 2005;144 (12):839-44, 911.

Messier SP, Royer TD, Craven TE, et al. Long-term exercise and its effect on balance in older, osteoarthritic adults:Results from the fitness, arthritis, and seniors trial (FAST). J Am Geriatr Soc. 2000;48(2):131-8. crossref(new window)

Mun EM. The effect of elastic band for resistance training and balance training on walking ability in elderly women. Master's Degree, Kookmin University. 2007.

O'Sullivan S, Schmitz T. Physical Rehabilitation. Philadelphia. FA Davis. 2007.

Podsiadlo D, Richardson S. The timed "Up & go": A test of basic functional mobility for frail elderly persons. J Am Geriatr Soc. 1991;39(2):142-8. crossref(new window)

Rantanen T, Guralnik JM, Sakari-Rantala R, et al. Disability, physical activity, and muscle strength in older women: The women's health and aging study. Arch Phys Med Rehabil. 1999;80(2):130-5. crossref(new window)

Rogers ME, Fernandez JE, Bohlken RM. Training to reduce postural sway and increase functional reach in the elderly. J Occup Rehabil. 2001;11(4):291-8. crossref(new window)

Rubenstein LZ, Josephson KR. The epidemiology of falls and syncope. Clin Geriatr Med. 2002;18(2):141-58. crossref(new window)

Shin HS, Kim NJ, Ko JU, et al. Changes of physical fitness variables according to age ranges in elderly women after 12-week-combined exercise program application. Journal of the Korean Gerontological Society. 2013;33(2):461-74.

Shumway-Cook A, Brauer S, Woollacott M. Predicting the probability for falls in community-dwelling older adults using the timed up & go test. Phys Ther. 2000;80(9):896-903.

Statistics Korea. Elderly Statistics 2011. Population projections 2010-60.

Sterling DA, O'Connor JA, Bonadies J. Geriatric falls: Injury severity is high and disproportionate to mechanism. J Trauma. 2001;50(1):116-9. crossref(new window)

Vellas BJ, Rubenstein LZ, Ousset PJ, et al. One-leg standing balance and functional status in a population of 512 community-living elderly persons. Aging (Milano). 1997;9(1-2):95-8.

Wernick-Robinson M, Krebs DE, Giorgetti MM. Functional reach: Does it really measure dynamic balance? Arch Phys Med Rehabil. 1999;80(3):262-9. crossref(new window)

Wolf SL, Barnhart HX, Ellison GL, et al. The effect of tai chi quan and computerized balance training on postural stability in older subjects. Atlanta FICSIT group. Frailty and injuries: Cooperative studies on intervention techniques. Phys Ther. 1997;77(4):371-81; discussion 382-4. crossref(new window)

Yeom TH, Kim SY, So YG, et al. The risk factors of falls in the elderly. Korean Journal of Family Medicine. 2001;22(2):221-9.

Yoo SW. The effects of resistance exercise on physical strength elements and gait performance in the elderly people aged over 80. Master's Degree, Seoul National University. 2014.

Zion AS, De Meersman R, Diamond BE, et al. A home-based resistance-training program using elastic bands for elderly patients with orthostatic hypotension. Clin Auton Res. 2003;13(4):286-92. crossref(new window)