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Effect of Milk Protein Intake and Band Exercise on Active Fitness and Metabolism Risk Factor of Elderly Women Through Convergence
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  • Journal title : Journal of Digital Convergence
  • Volume 14, Issue 3,  2016, pp.489-497
  • Publisher : The Society of Digital Policy and Management
  • DOI : 10.14400/JDC.2016.14.3.489
 Title & Authors
Effect of Milk Protein Intake and Band Exercise on Active Fitness and Metabolism Risk Factor of Elderly Women Through Convergence
Kim, Sang-Yeob;
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 Abstract
The purpose of this study is to examine the effect of milk protein intake and band exercise on active fitness and metabolism risk factor of elderly women for 8 weeks. The two groups were classified into one group(TG) with milk protein intake and band exercise both, and the other group(CG) that was controled. The group of TG was applied doing milk protein intake 3 times for a day, and doing band exercise 4 times for 60 minutes a week. The intensity of the exercise was RPE<17. Each measurement variable was measured before and after 8 weeks to investigate the effect. This study got the result with this step. First, TG has shown small interaction with active fitness. Second, TG has shown small interaction with metabolism risk factor. Therefore, this study gives us the positive result of the effect of milk protein intake and band exercise on active fitness and metabolism risk factor of elderly women for 8 weeks. However, it has limitation to verify effect of milk protein intake and band exercise.
 Keywords
Convergence;Milk protein;Band exercise;Active fitness;Metabolism risk factor;Elderly women;
 Language
Korean
 Cited by
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