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The effects of combined exercise training 12weeks on body composition and basic physical strength in obese college women
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  • Journal title : Journal of Digital Convergence
  • Volume 14, Issue 4,  2016, pp.471-478
  • Publisher : The Society of Digital Policy and Management
  • DOI : 10.14400/JDC.2016.14.4.471
 Title & Authors
The effects of combined exercise training 12weeks on body composition and basic physical strength in obese college women
Kim, Won-Hyun; Kim, Seung-Suk;
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The purpose of this study is to analyse the effect of 12-weeks of combined training on body composition and basic physical strength of obese female college students. The research object was composed of 12 obese female college students of D University, who learned the purpose of this research enough and wrote the consent form of voluntary participation, who have no medical history and currently no special disease, and no experience in regular exercise. They underwent body composition inspection, left right grasping power which is the basic physical strength, back muscle strength, flexibility, rapidity, muscle endurance, and the researcher performed descriptive statistics to calculate the average standard deviation, and analyzed to verify difference between groups by using paired t-test. With statistical significance level p<.05, the results are as follows. Obese female college students showed meaningful differences in weight, skeletal muscles, body fat volume and left right grasping power, back muscle strength, rapidity(p<.05) - flexibility and muscle endurance(p>.05).
Combined training;Obese;Body composition;Basic physical strength;College Women;
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