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The effect of circuit weight training on body composition and physical fitness of middle-aged women for 12 week
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  • Journal title : Journal of Digital Convergence
  • Volume 14, Issue 6,  2016, pp.363-370
  • Publisher : The Society of Digital Policy and Management
  • DOI : 10.14400/JDC.2016.14.6.363
 Title & Authors
The effect of circuit weight training on body composition and physical fitness of middle-aged women for 12 week
Yun, Ki-Yong; Kim, Yong-Jin;
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 Abstract
The purpose of this study was to investigate the effects of 12-week circuit weight training on their body composition and physical fitness in middle aged women. A total of 34 subjects of did not have any physical abnormalities or diseases, and the subjects were 12-week circuit weight training. The results of this study were as following : Body composition component examination showed that the body weight, body fat percentage and waist measurement showed differences that were statistically significant. And the physical fitness component examination showed that muscular endurance, flexibility, agility, and cardiovascular endurance showed differences that were statistically significant. But muscular strength and reflexes showed differences that were not statistically significant. These results suggest that the circuit weight-training had an effect on body composition and physical fitness examination results over 12-week. Therefore, we consider that the circuit weight training is recommended to middle-age women to improve body fat percentage and physical strength.
 Keywords
circuit weight training;middle aged women;12-weeks;body composition;Physical fitness;
 Language
Korean
 Cited by
1.
Effects of corrective exercises on selective functional movement assessment and health risk appraisal in middle-aged women, Physical Therapy Rehabilitation Science, 2016, 5, 4, 185  crossref(new windwow)
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