Advanced SearchSearch Tips
Sleep and Resilience
facebook(new window)  Pirnt(new window) E-mail(new window) Excel Download
 Title & Authors
Sleep and Resilience
Lee, So-Jin; Park, Chul-Soo; Kim, Bong-Jo; Lee, Cheol-Soon; Cha, Boseok; Lee, Dongyun;
  PDF(new window)
Good sleepers tend to more resilient than poor sleepers. As sleep and resilience may have a bidirectional relationship, it is important to explore the relationship between healthy sleep and resilience. Objectively and subjectively measured sleep quality showed positive association with resiliency. In one study, more resilient adolescents had higher sleep efficiency, less light sleep, more slow-wave sleep, and a smaller number of awakenings after sleep onset. Circadian typology, jetlag and circadian misalignment may be associated with the capacity to deal with adversity. Eveningness, exposure to chronic jetlag and circadian misalignment might be risk factors for development of psychological problems and mental disorders. Additional studies are needed to evaluate whether promoting healthy sleep behaviors results in increased resilience.
Resilience;Sleep;Mental health;Circadian rhythm;Jet lag syndrome;
 Cited by
Sleep and Temperature, Sleep Medicine and Psychophysiology, 2016, 23, 2, 47  crossref(new windwow)
Effects of Sleep on Balance Control and Reaction Time to Visual Stimuli, Sleep Medicine and Psychophysiology, 2016, 23, 2, 68  crossref(new windwow)
Association between morningness and resilience in Korean college students, Chronobiology International, 2016, 33, 10, 1391  crossref(new windwow)
Antunez JM, Navarro JF, Adan A. Circadian typology is related to resilience and optimism in healthy adults. Chronobiol Int 2015; 32:524-530. crossref(new window)

Brand S, Gerber M, Kalak N, Kirov R, Lemola S, Clough PJ, et al. Adolescents with greater mental toughness show higher sleep efficiency, more deep sleep and fewer awakenings after sleep onset. J Adolesc Health 2014;54:109-113. crossref(new window)

Chatburn A, Coussens S, Kohler MJ. Resiliency as a mediator of the impact of sleep on child and adolescent behavior. Nat Sci Sleep 2014;6:1-9.

Chen MC, Burley HW, Gotlib IH. Reduced sleep quality in healthy girls at risk for depression. J Sleep Res 2012;21:68-72. crossref(new window)

Cho K. Chronic'jet lag'produces temporal lobe atrophy and spatial cognitive deficits. Nat Neurosci 2001;4:567-568. crossref(new window)

Ekstedt M, Akerstedt T, Soderstrom M. Microarousals during sleep are associated with increased levels of lipids, cortisol, and blood pressure. Psychosom Med 2004;66:925-931. crossref(new window)

Gehrman P, Seelig AD, Jacobson IG, Boyko EJ, Hooper TI, Gackstetter GD, et al. Predeployment sleep duration and insomnia symptoms as risk factors for new-onset mental health disorders following military deployment. Sleep 2013;36:1009-1018. crossref(new window)

Gerber M, Brand S, Feldmeth AK, Lang C, Elliot C, Holsboer-Trachsler E, et al. Adolescents with high mental toughness adapt better to perceived stress: A longitudinal study with Swiss vocational students. Pers Individ Dif 2013;54:808-814. crossref(new window)

Gibson EM, Wang C, Tjho S, Khattar N, Kriegsfeld LJ. Experimental 'jet lag' inhibits adult neurogenesis and produces long-term cognitive deficits in female hamsters. PLoS One 2010;5:e15267-e15267. crossref(new window)

Hasler BP, Insana SP, James JA, Germain A. Evening-type military veterans report worse lifetime posttraumatic stress symptoms and greater brainstem activity across wakefulness and REM sleep. Biol Psychol 2013;94:255-262. crossref(new window)

Irwin M, Thompson J, Miller C, Gillin JC, Ziegler M. Effects of sleep and sleep deprivation on catecholamine and interleukin-2 levels in humans: clinical implications. J Clin Endocrinol Metab 1999;84:1979-1985.

Jasnow AM, Drazen DL, Huhman KL, Nelson RJ, Demas GE. Acute and chronic social defeat suppresses humoral immunity of male Syrian hamsters (Mesocricetus auratus). Horm Behav 2001;40: 428-433. crossref(new window)

Jung YE, Chae JH. Neurobiology of resilience to cope against the life adversity. Clin Psychopharmacol Neurosci 2010;21:62-70.

Karatsoreos IN. Effects of circadian disruption on mental and physical health. Curr Neurol Neurosci Rep 2012;12:218-225. crossref(new window)

Karatsoreos IN, Bhagat S, Bloss EB, Morrison JH, McEwen BS. Disruption of circadian clocks has ramifications for metabolism, brain, and behavior. Proc Natl Acad Sci U S A 2011;108: 1657-1662. crossref(new window)

Lau EY, Wong ML, Ng EC, Hui CC, Cheung SF, Mok DS. "Social jetlag" in morning-type college students living on campus: implications for physical and psychological well-being. Chronobiol Int 2013;30:910-918. crossref(new window)

Meerlo P, Sgoifo A, Suchecki D. Restricted and disrupted sleep: effects on autonomic function, neuroendocrine stress systems and stress responsivity. Sleep Med Rev 2008;12:197-210. crossref(new window)

Merikanto I, Kronholm E, Peltonen M, Laatikainen T, Lahti T, Partonen T. Relation of chronotype to sleep complaints in the general Finnish population. Chronobiol Int 2012;29:311-317. crossref(new window)

Meyer-Bernstein EL, Jetton AE, Matsumoto SI, Markuns JF, Lehman MN, Bittman EL. Effects of suprachiasmatic transplants on circadian rhythms of neuroendocrine function in golden hamsters. Endocrinology 1999;140:207-218. crossref(new window)

Pedersen ER, Troxel WM, Shih RA, Pinder E, Lee D, Geyer L. Increasing resilience through promotion of healthy sleep among service members. Mil Med 2015;180:4-6.

Roman V, Hagewoud R, Luiten PG, Meerlo P. Differential effects of chronic partial sleep deprivation and stress on serotonin-1A and muscarinic acetylcholine receptor sensitivity. J Sleep Res 2006;15:386-394. crossref(new window)

Samuels BA, Hen R. Neurogenesis and affective disorders. Eur J Neurosci 2011;33:1152-1159. crossref(new window)

Tiemeier H, Pelzer E, Jonck L, Moller H-J, Rao ML. Plasma catecholamines and selective slow wave sleep deprivation. Neuropsychobiology 2002;45:81-86. crossref(new window)

Tononi G, Cirelli C. Sleep function and synaptic homeostasis. Sleep Med Rev 2006;10:49-62. crossref(new window)

Vgontzas AN, Mastorakos G, Bixler EO, Kales A, Gold PW, Chrousos GP. Sleep deprivation effects on the activity of the hypothalamic-pituitary-adrenal and growth axes: potential clinical implications. Clin Endocrinol 1999;51:205-215. crossref(new window)

Wittmann M, Dinich J, Merrow M, Roenneberg T. Social jetlag: misalignment of biological and social time. Chronobiol Int 2006; 23:497-509. crossref(new window)

Yun JA, Ahn YS, Jeong KS, Joo EJ, Choi KS. The relationship between chronotype and sleep quality in Korean firefighters. Clin Psychopharmacol Neurosci 2015;13:201-208. crossref(new window)