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The Effect of Integrated Recreation Program on Mood State, Flexibility and Stress of Elderly Women
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 Title & Authors
The Effect of Integrated Recreation Program on Mood State, Flexibility and Stress of Elderly Women
Park, In-Sook; Kim, Nam Cho;
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 Abstract
This study was conducted to investigate the effects of an integrated recreation program on mood states, flexibility, and stress of elderly women. The integrated recreation program was applied to dance as a physical activity and songs and art as emotional activities in consideration of the characteristics of the elderly activities. The subjects were 50 elderly women aged 65 years or older who reside in K-do. The examination period was December 2 in 2014 to February 17 in 2015, during which time mood states, flexibilities, density of the salivary cortisol, variations in heartbeats, and stress were measured. The integrated recreation program had positive effects on mood, flexibility and stress reduction in elderly women. Based on these results, the integrated recreation program is considered to increase mood states and flexibility of elderly women while lowering stress. Therefore, the integrated recreation program developed in this study not only helps the physical and mental health of elderly women, but can also be widely utilized as a health promotion program for the elderly.
 Keywords
Integrated recreation program;Mood state;Flexibility;Stress;Elderly women;
 Language
Korean
 Cited by
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