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비만여성에서 저열량식사와 체중감량제 섭취에 의한 체중 및 체지방 감소 효과

The Effects of Low Calorie Meal and Weight Control Preparation on the Reduction of Body Weight and Visceral Fat in Obese Females

  • 박선미 (충남대학교 생활과학대학 식품영양학과) ;
  • 한대석 (한국식품개발연구원) ;
  • 김동우 ((주)엔바이오테크놀로지) ;
  • 이선영 (충남대학교 생활과학대학 식품영양학과)
  • Park, Sun-Mi (Dept. of Food and Nutrition, Chungnam National University) ;
  • Han, Dae-Seok (Food Function Research Division, Korea Food Research Institute) ;
  • Kim, Dong-Woo (En-Bio Technology Co., Ltd.) ;
  • Lee, Sun-Yung (Dept. of Food and Nutrition, Chungnam National University)
  • 발행 : 2004.11.01

초록

저열량 처방을 위한 식사대체제와 식이섬유ㆍ탄수화물 가수분해 억제제ㆍHCA를 주 성분으로 하는 체중감량제의 섭취 효과를 판정하기 위하여 20대∼50대의 BMI 25이상의 여성 자원자를 모집하여 9주간 시험을 실시하였다. 시험기간 동안 1일 1끼 식사는 식사대체제로 대치하고 1일 2회 체중감량제를 섭취하게 한 후 신체계측과 체조성, 배변 상황, 식이섭취 실태, 자각 증상 등의 변화를 조사하여 효과를 판정하였다. 시험 결과는 9주 동안 지속적으로 체중과 체지방, BMI, 허리 및 엉덩이 둘레가 감소한 것으로 나타났으며 체중감소율은 영양학적으로 안전한 범위에 속해 있었다. 혈청 지질에는 유의적인 변화가 없었으며 혈당과 인슐린이나 C-peptide 함량에도 유의적인 차이는 없었으며 BUN이나 ALP는 감소하였고 헤모글로빈은 유의적으로 증가하였으나 모두 정상범위에 있었다. 배변 시간은 단축되었으며 건강에 대한 부정적인 자각증상도 감소되었다. 1일 섭취 열량은 1300 kcal 정도로 유지되었으며 비타민 A, 비타민 $B_2$, 엽산, 칼슘, 철, 아연등의 섭취량은 권장량의 80% 미만으로 나타났다. 그러므로 본 연구의 저열량식사와 체중감량제의 섭취는 체중 및 체지방 감소와 배변에 효과적이었으며 부정수소를 감소시킬 수 있었다.

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