Effect of Combined Exercise Program on Body Composition, Health-Related Fitness and Blood Lipid in Middle-Aged Man

중년남성의 복합운동프로그램에 따른 신체구성, 건강관련체력 및 혈중지질에 미치는 영향

  • 서정훈 (전남대학교 스포츠과학연구소)
  • Published : 2005.04.01


The purpose of this study was to evaluate the effect of combined exercise on body composition, health-related fitness and blood lipid. Subjects was ten middle-aged man. The combined exercise program consisted of performed for 60min in a bout, 4 times a week at the intensity of heart rate max$(50\sim75%)$ for 12 weeks. and the change of %fat, learn body mass, body mass index, back strength, sit-up, sit and reach total cholesterol, low density lipoprotein cholesterol, triglyceride and high density lipoprotein cholesterol have been measured before and post exercise 12 weeks. Paired t-test was performed for data analysis at the 0.05 level of significance.


Health-Related Fitness;Body Mass Index;Blood Lipid;Triglyceride