Effect of Aerobic Exercise with Resistance Exercise Programs on Blood MDA and SOD, GPx Activities in Elderly Women

유산소 운동을 병행한 근 저항성 운동이 노인 여성의 혈중 MDA 및 SOD, GPx 활성에 미치는 영향

  • 남상남 (한양대학교 생활스포츠학과) ;
  • 김종혁 (부천대학 생활스포츠과) ;
  • 지민철 (한양대학교 생활스포츠학과)
  • Published : 2009.11.28


The purpose of this study was to investigate the effects of aerobic exercise(folk dance) with resistance exercise(elastic band) for 12 weeks on blood MDA concentration and SOD GPx activities in the elderly women. The subjects consisted 12 elderly women between 65-75 years exercise were folk dance(HRmax 50-60% levels, 60min, two per a week) and elastic band(yellow band, 60min, two per a week) program for 12 weeks. SOD, GPx activities in the before combined exercise were significantly increased than that in after combined exercise. These results show that aerobic exercise with resistance exercise program in considered to contribute enforced of antioxidant enzyme system by increased SOD and GPx activities in elderly women.


Aerobic Exercise;Resitstance Exercise;Blood MDA;SOD;GPx


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