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Effect of Meditation Program on Stress Response Reduction of the Elderly

명상프로그램이 노인의 스트레스반응 감소에 미치는 영향

  • Published : 2009.03.28

Abstract

The purpose of this study was to examine the effectiveness of meditation programs for stress reduction in the elderly. Meditation program for elderly stress reduction were made based on K-MBSR program and kriya yoga. Study was to examined the effectiveness of meditation on stress reduction in the elderly. The program measured the effectiveness of the stress reduction techniques on stress response, depression, anxiety, and quality of life throughout pre-post testing in both the meditation group and the control group. The result indicated that. Stress, depression and anxiety decreased and QOL increased in meditation group. The results of study 1 indicate that meditation program for elderly stress reduction effects on reducing stress and increasing quality of life. These results discussed in connection with cure mechanism for further research.

Keywords

Elderly Meditation Program;Stress Response;Depression;Anxiety;Quality of Life

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