Effects of K-MBSR Program according to the Length of the Training Period on Emotional Response of College Students

수행기간에 따라 K-MBSR 프로그램이 대학생의 정서반응성에 미치는 영향

  • 배재홍 (포항공과대학교 리더십센터)
  • Received : 2010.10.13
  • Accepted : 2010.11.25
  • Published : 2010.11.28


The purpose of this study was examined the effects of the K-MBSR program according to the length of the training period. Three versions of the K-MBSR program were compared: a 4-week program composed of formal meditation an 8-week program with official meditation and a 12-week program that combined the 4-week and 8-week programs. The 4-week K-MBSR program did not result in a significant decrease in depression, anxiety, or negative emotion. The 8-week and 12-week K-MBSR programs decreased the score of depression significantly, and the effect continued until 8 months. The effect of the 12-week K-MBSR program was greaterthan the effect of the 8-week program, but not significantly. The result of this study indicates that the effect of the 4-week K-MBSR program appears insignificant. The effects of the 8-week and 12-week programs are almost the same, but the effect of 12-week K-MBSR program showed a slightly greater effect in the post-test and 8-month test. The findings were discussed the effect of k-MBSR Program and recommendations for further research.


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