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The effects of participation in a combined exercise program on the metabolic syndrome indices and physical fitness in the obese middle-aged women

비만 중년여성의 복합운동이 대사증후군 지표와 건강체력에 미치는 영향

  • 반성민 (서울대학교 스포츠과학연구소) ;
  • 이경준 (부산대학교 통계학과) ;
  • 양정옥 (신라대학교 체육학부)
  • Received : 2012.05.17
  • Accepted : 2012.07.05
  • Published : 2012.07.31

Abstract

The purpose of this study is to observe the effects of the 12-week comprehensive exercise program on the metabolic syndrome index and general health of overweight middle aged women. Before and after the exercise program, research participants were measured in metabolic syndrome index and health fitness. The measurements gathered before and after the exercise program were analyzed through SPSS 18.0 to calculate average and standard deviation of all response variables. To find changes in the response variables before and after the 12-week program, Wilcoxon signed rank test was performed at a significance level of ${\alpha}$=.05. The results of this research are as follows. The 12-week comprehensive exercise program has a positive impact on the metabolic index and health fitness of overweight middle-aged women.

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