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Effect of Combined Exercise Order for 12 Weeks of Obese College Females on the Composition of Abdominal Fat and Blood Lipid Profiles

비만 여대생들의 12주간 복합운동 순서 차이가 복부지방구성 및 혈중지질 변화에 미치는 영향

  • 신혜선 (한양대학교 간호학부) ;
  • 서수연 (신한대학교 뷰티헬스사이언스학과) ;
  • 이종민 (강원대학교 스포츠과학과) ;
  • 김정아 (한양대학교 간호학부)
  • Received : 2014.03.26
  • Accepted : 2014.05.20
  • Published : 2014.05.28

Abstract

The purposes of this study were to observe the effects of the exercise programs which have different order of walking and resistance exercises on the composition of the abdominal fat and the blood lipid profiles of the obese college women and to provide basic materials for the development of more effective and more efficient exercise program in order to reduce and prevent obesity. Classification of group, "A" group(resistance exercise after aerobic exercise) is a group of 12 people, "B" group(resistance exercise after aerobic exercise) is a group of 12 people. To determine the abdominal fat, intestine fat area, subcutaneous fat area, ratio of intestine fat area/subcutaneous fat area were analyzed, while for the blood lipid profiles, total cholesterol, triglyceride, high density lipid protein, and low density lipid protein were analyzed. First, there was statistically significant difference in the interaction in the abdomen subcutaneous fat. In the post analysis, the Resistance first group showed significantly more reduction to confirm that there was difference according to the order of the exercises. Second, there was statistically significant difference in the interaction effects in the factor of triglyceride. In the post analysis, the Resistance first group only showed significant reduction in the triglyceride to confirm that resistance exercise followed by aerobics would be better for the reduction of the triglyceride.

Keywords

Obese College Women;Resistance Exercise;Aerobic Exercise;Intestine Fat Area;Subcutaneous Fat Area;Blood Lipid Profiles

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