Effects of Healing Yoga Training for Old Women on Physical Ability and Stress Levels

노인여성들의 힐링요가 수련을 통한 신체능력 및 스트레스 수치 변화

  • Received : 2016.01.12
  • Accepted : 2016.05.09
  • Published : 2016.06.30


Healing Yoga is old women know the change of stress and physical ability. The purpose of the study, to live a healthy life articles. Research for A living in the city. And B goes to the welfare center. The elderly women over the age of 65 and have no problem with physical activity in daily life. 8 experimental group control group 8 to 12-week healing yoga. Body composition and physical ability in the experimental group had changed. The change of stress levels, there was no statistical change in the sub factors. The average value by deep social role in the exam group many growth and self-reliance. Depressed, sleep disorders, general health and vitality in the control group showed a reduction greater than the factors.


Old Woman;Healing;Yoga training;Physical ability;Stress Levels


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