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EMG effects of abdominal muscle on multiple forms of exercise

여러 형태의 복부 운동에 대한 복근의 EMG 효과

Yoon, Wan-Young;Cho, Seok-Cheol
윤완영;조석철

  • Received : 2019.01.02
  • Accepted : 2019.02.20
  • Published : 2019.02.28

Abstract

This study examined the response of the EMG of URA, LRA, IO, EO and RFM of various types of abdominal motion (crunch, spine V-up on ball, prone V-up on slide board, prone V-up on TRX, and prone V-up power wheel). The subjects performed anisometric contact of abs during these exercises. Tests have shown that there were no statistically significant differences between EO, URA and LRA between any movements. However, during the inspection of IO, the positive-wawed V-up motion showed significantly greater muscle activity than during the slide movement. Also, EMG activity during crunch was significantly lower than any other five exercises. These results indicate that in the implementation of equilateral absolutism, the equipment-free based exercise gives an impetus similar to equipment-based exercise. Abdominal muscle tissue is considered one of the five components that make up an individual's core. The abdominal muscles also ensure proper functioning of the lumbar spine. Although all abdominal muscles contribute to lumbar stabilization, TA & IO has been shown to perform major stabilizers.

Keywords

EMG;Abdominal Exercise;Core;TRX;Correlation;Isomeric Exercise