The Journal of Korea CHUNA Manual Medicine (대한추나의학회지)

Korean Society of Chuna manual Medicine for Spine and Nerves (척추신경추나의학회)
권호 표지

Effect on body composition change during 6 weeks of aerobic and circuit weight training

6주간의 유산소성 및 근력강화운동이 체성분 변화에 미치는 영향

  • Hwang, Eui-Hyoung (Dept. of Oriental Rehabilitation Medicine, College of Oriental Medicine, Woo-suk University) ;
  • Kim, Jeong-Yeon (Dept. of Oriental Rehabilitation Medicine, College of Oriental Medicine, Woo-suk University)
  • 황의형 (우석대학교 한의과대학 한방재활의학과) ;
  • 김정연 (우석대학교 한의과대학 한방재활의학과)
  • Published : 2005.12.30
Download PDF
⟨ Previous Next ⟩

Abstract

Objectives: To find relation with training period and body composition of peoples engaged in training program of six weeks and present a better training formula. Methods: Changes of body composition during training were analysed with paired t-test. correlation of training period and body composition were analysed with simple correlation analysis. Results: Body weight, body fat and body fat ratio were decreased significantly, all of them were concerned in training period. Conclusions: Training program of six weeks reduce body weight, body fat ratio even muscle mass. It should be careful to order training prescription.

Keywords