Journal of agricultural medicine and community health (농촌의학ㆍ지역보건)

Korean Society for Rural Medicine and Community Health (한국농촌의학지역보건학회)
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The Effect of Detraining on Lipoprotein and Body Composition after 8 Week Calorie Restriction and Different Level of Aerobic Exercise among Obese Middle-aged Women

비만중년여성에서 절식과 여러 수준의 유산소 트레이닝 후 운동중단이 지단백 및 신체조성에 미치는 영향

  • Lee, Chang-Sik (Department of Sports Leisure, Mokpo National University) ;
  • Kim, Yong-Young (Department of Sports Leisure, Mokpo National University)
  • 이창식 (목포대학교 레저스포츠학과) ;
  • 김용영 (목포대학교 레저스포츠학과)
  • Received : 2010.03.31
  • Accepted : 2010.06.18
  • Published : 2010.06.30
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Abstract

Objectives: This study is to identify the effect of detraining on lipoprotein and body composition after 8 week calorie restriction and different level of aerobic exercise among obese middle-aged women. Methods: The 30 middle-aged women whose body fat were over 30% were randomly allocated into three groups of control, exercise group of 40% $VO_2$max level, and exercise group of 60% $VO_2$max level. All the participants were taught to record their calorie intake and restrict daily 500kcal intake. After eight-week exercise and daily 500kcal restriction, their body compositions and blood lipid levels were measured again. Results: The weight, BMI, body fat, total cholesterol, triglyceride, and LDL-cholesterol levels showed significant decreases after eight-week exercise and calorie restriction in the two exercise groups. However, detraining tended to increase them again after detraining of 4 weeks, and even more after 8 weeks. Conclusions: Detrainging after calorie restriction and exercise tended to increase levels of indices for body composition and lipoprotein among obese middle-aged women.

본 연구는 비만 중년 여성에서 절식과 여러 수준의 유산소 트레이닝을 실시한 후 운동 중단이 지단백 및 신체 조성에 미치는 영향을 규명하기 위하여 실시하였다. 연구대상자는 목포시에 거주하고 있는 체지방율이 30% 이상인 중년 여성 30명이었다. 이들을 무작위로 10명씩을 절식만 하는 대조군, 절식과 40% 강도 운동을 하는 군, 절식과 60% 강도 운동을 하는 군으로 배정하였다. 8주간의 운동프로그램은 운동부하 테스트를 실시하여 최대산소섭취량에 상응하는 최대심박수에 따라 실시하였다. 이 후 운동 중단 4주와 8주차의 신체적 변화 및 혈중지질의 변화를 측정하였다. 연구 결과 비만 지표의 변화는 다음과 같다. 첫째, 체중은 40% 운동군과 60% 운동군에서 운동8주후에 유의한 감소를 하였으며, 운동중단 후 다시 증가하였다. 둘째, BMI는 40% 운동군과 60% 운동군에서 운동 8주후에 유의한 감소를 하였으며, 운동중단 후 다시 증가하였다. 셋째, 체지방율는 40% 운동군과 60% 운동군에서 운동 8주후에 유의한 감소를 하였으며, 운동중단 후 다시 증가하였다. 혈중 지질의 변화는 다음과 같다. 첫째, 총콜레스테롤(TC)은 40% 운동군과 60% 운동군에서 운동시기별로 유의한 차이를 나타냈으며, 운동직후 집단간에도 차이가 나타났다. 둘째, 중성지방(TG)의 경우 40% 운동군, 60% 운동군에서 운동시기별 유의한 차이를 나타냈으며, 운동직후 집단간에도 차이가 나타났다. 셋째, 고밀도지단백 콜레스테롤(HDL-C)의 경우 60% 운동군에서 운동직후 유의한 상승을 나타냈으며, 시기별 집단간에는 차이가 없는 것으로 나타났다. 넷째, 저밀도지단백 콜레스테롤(LDL-C)의 경우 40%, 60%에서 운동시기별 유의한 차이를 나타냈으며, 운동 직후 집단간에도 차이가 있었다. 결론적으로 일일 500kcal의 절식과 최대산소섭취량의 40% 운동과 60% 운동 강도를 8주간 실시하는 것은 체중조절을 위한 충분한 운동 강도와 기간이었다. 운동 중단을 하면 운동전 상태로 회귀하는 요요 현상이 나타났다. 그러나 운동 중단 후 4주 정도는 운동 효과가 아직 남아있으므로 운동을 그만 두더라도 적어도 1달 이내에 운동을 다시 시작하면 운동의 효과가 지속 될 수 있을 것으로 생각된다.

Keywords

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