DOI QR코드

DOI QR Code

Effects of Music Rope-Skipping exercise on health fitness, blood lipids and growth-related factors in male middle school Boys

음악줄넘기가 남자중학생의 건강체력, 혈중지질, 성장관련인자에 미치는 영향

  • 김종원 (부산대학교 체육교육과) ;
  • 김도연 (청주대학교 스포츠의학과) ;
  • 강두왕 (부산대학교 체육교육과) ;
  • 오덕자 (부산대학교 체육교육과)
  • Received : 2012.04.30
  • Accepted : 2012.08.09
  • Published : 2012.08.31

Abstract

The purpose of this study was to find out the effects of music rope-skipping on health fitness, blood lipids and growth-related factors in male middle school students. For this purpose, twenty subjects were participated in this study and the participants were 'After School Class' boys in B middle school located in Gimhae City. They divided into exercise group(n=10) and control group(n=10). Exercise group conducted 45minutes per a day, four times a week for 12 weeks. And the control group continued their normal life. The results were as follows; First, in exercise group, lean body mass, muscular strength, muscular endurance, cardiovascular endurance and flexibility were all significantly increased after program execution. But %body fat was significantly decreased. In control group, muscular strength, muscular endurance and cardiovascular endurance were significantly increased. There were significant differences in lean body mass, %body fat, muscular strength and flexibility between two groups after program execution. Second, in exercise group, HDL-C was significantly increased after program execution. In control group, TG was significantly decreased. But HDL-C was significantly increased. There were no significant differences in all blood lipids(TC, TG, HDL-C and LDL-C) between two groups after program execution. Third, in exercise group, GH and IGF-I were significantly increased after program execution. In control group, IGF-I was significantly decreased. There were significant differences in IGF-I between two groups after program execution. These results indicate that music rope-skipping is effective to improve lean body mass, muscular strength, flexibility, GH and IGF-I in normal middle school male students.

음악줄넘기가 남중생의 건강체력, 혈중지질 및 성장관련인자에 미치는 영향을 구명하기 위하여 G시에 거주하는 남자 중학생 20명을 대상으로 실시하였다. 운동프로그램은 12주간, 주 4회, 1일 45분, 1주기(1-6주)는 RPE 11-12(저강도), 2주기(6-12주)는 RPE 13-15로 실시하여 비교 분석한 결과 다음과 같은 결론을 얻었다. 첫째, 건강체력에서 각 집단 내의 음악줄넘기 실시 전 후의 변화에서 운동군은 제지방량, 근력, 근지구력, 심폐지구력, 유연성에서 유의하게 증가하였으나, 체지방률은 유의하게 감소하였다. 대조군은 근력, 근지구력, 심폐지구력에서 유의하게 증가하였으며, 각 집단 간의 변화량에 대한 차이검정에서는 제지방량, 체지방률, 근력, 유연성에서 유의한 차이가 나타났다. 둘째, 혈중지질에서 각 집단 내의 전 후의 변화에서 운동군은 HDL-C에서 유의하게 증가하였으나, 대조군은 TG에서 유의하게 감소하였으며, HDL-C는 유의하게 증가하였고, 각 집단 간의 변화량에 대한 차이검정에서는 모두 유의한 차이가 나타나지 않았다. 셋째, 성장관련인자에서 각 집단 내의 전 후의 변화에서 운동군은 성장호르몬, IGF-I에서 유의하게 증가하였다. 대조군은 IGF-I에서 유의하게 감소하였고, 각 집단 간의 변화량에 대한 차이검정에서는 IGF-I에서 유의한 차이가 나타났다. 이상의 연구결과에서 남자 중학생에게 음악줄넘기가 제지방량, 근력, 유연성, 성장호르몬, IGF-I에 긍정적인 효과가 있는 것으로 나타났다.

Keywords

References

  1. Kim, S. W., & Bae, Y. J. Effects of aerobic exercise with strength training on physical fitness and sex hormones elderly people. The korean journal of physical education, Vol. 41, No. 1, pp. 4477-4491, 2002.
  2. Kim, D. Y., & Kim, T. Y. The Effects of Rope Skipping Training on Health Related Physical Fitness of Boys` Middle School Students. Journal of physical growth and motor development, Vol. 11, No. 1, pp. 1-7, 2003.
  3. Kim, J. W., & Im, I. A. Effects of Rope Skipping on Health-Related Fitness and Serum Lipid in Normal Weight and Overweight Middle School Girls. Korea sport research, Vol. 17, No. 1, pp. 373-382, 2006.
  4. KORSA, The instruction of musical rope skipping. pp. 2-45, Incheon: Korea rope skipping Publishing Co., 1999.
  5. Oh, I. G. The Effects of Music Rope Jumping on Physical Fitness - Focused on Elementary School Students -. Unpublished master's thesis, Department of physical education Graduate school Kongju university, Kongju, 2000.
  6. Kim, C. D. The Effect of different intensities of rope-skipping exercise on body composition and basic physical fitness of elementary school children. Unpublished master's thesis, Department of physical education graduate school Jeonju national university of education, Jeonju, 2005.
  7. Jang, M. S. The Influence of Rope-jumping to Music on the Improvement of Elementary School Students' Basic Physical Fitness. Unpublished master's thesis, Kongju university, Kongju, 2004.
  8. Oh, D. J., & Kim, H. J. Effects of Music Rope-jumping Exercise on Physical Fitness and Blood Lipid Profiles in Overweight and Obesity Middle School Girls. Journal of korean physical education association for women, Vol. 22, No. 2, 191-201, 2008.
  9. Hwang, K. S. The Effect of Aerobic Exercise on the Change of Body Composition, Blood Lipid, Leptin and Adiponectin in Obese Female Middle School Students. Doctor Dissertation, Kyungnam university, Changwon, 2006.
  10. Kim, H. I. Aerobic exercise and weight loss, Korean society for the study of obesity. Vol. 10, No. 1, pp. 96-108, 2001.
  11. Kim, H. S. Effects of Dance on the Growth Hormone and Insulin-Like Growth Factor 1 in Pubertal Girls. Journal of physical growth and motor development, Vol. 12, No. 2, pp. 169-177, 2004.
  12. Ha, M. S., & Hong, K. I. Effects of 12 weeks music jump-rope exercise on growth hormone and IGF- I of the obese middle school women. Korea sport research, Vol. 18, No. 1, pp. 579-587, 2007.
  13. The ministry of education, Guidelines of student healthe register and physical fitness test know-how. pp. 7-35, Seoul : The ministry of education, 1999.
  14. Karvonen, J., & Vuorima, T. Heart rate and exercise intensity during sports activities. Practical Application Sports Med., Vol. 5, No. 5, pp. 303-311, 1988.
  15. ACSM, ACSM's Guidelines for Exercise Testing and Prescription. American College of Sports Medicine 7th ed, pp. 5-40, Lippincott Williams & Wikins, 2006.
  16. KORSA, rope-skipping encyclopaedia. pp. 20-40, Seoul : Sedees Publishing Co., 2001.
  17. Shin, K. S., & Choi, D. C. The effect of rope-skipping on the obesity male middle school student body composition and bone mineral density. The korean journal of physical education, Vol. 43, No. 6, pp. 457-465, 2004.
  18. Bae, Y. J. The Effect on Body Composition and Physical Strength through Music Rope-Skipping Training of Middle School Students. Unpublished master's thesis, Major in physical education graduate school of education Silla university, Pusan, 2008.
  19. Choi, W. Y. The effects of ropeless-skipping exercise on health-related fitness, blood lipids, growth hormone and metabolic related hormones for obese middle school students. Unpublished master's thesis, Graduate school of education Sookmyung Women's university, Seoul, 2009.
  20. An, J. H. Effect of Exercise Prescription in Body Composition and Fitness of Obese Adolescents, Korea sport research. Vol. 16, No. 2, pp. 183-192, 2004.
  21. Kwak, M. N. The Effect of Jumping of Middle School Student Boys on Improvement of Physique and Physical Fitness (Focus around 1st grade). Unpublished master's thesis, Kongju university, Kongju, 2006.
  22. Jung, S. T., Choi, D. H., Choi, H. N., & Jun, T. W. Exercise physiology 5th ed, pp. 125-138, Seoul : Lifescience Publishing Co., 2005.
  23. Park, K. H. An effect on the rope skipping for development of physical fitness in girls middle school students. Unpublished master's thesis, Department of physical education graduate school In-ha University, Incheon, 2001.
  24. Chol, J. H. The effect of the staged rope-skipping exercises on the physical fitness improvement of female middle school students. Unpublished master's thesis, Graduate school of education Hanseo university, Seosan, 2003.
  25. Choi, S. H., Jo, M. W., & Shin, D. S. Effects of the 8-week Resistance Exercise on Body Composition, Serum Hormone Profiles and Feeding Patterns of Obese Females. The korean nutrition society, Vol. 37, No. 10, pp. 888-898, 2004.
  26. Kim, D. H. The Effect of Music Rope-Skipping Exercise and Nutritional Education on the Physical Fitness and Body composition of Middle School Student. Unpublished master's thesis, physical education major graduate school of education Kyungpook national university, Daegu, 2009.
  27. Park, C. H., Yoo, C. J., Park, H. H., & Kim, Y. J. Physical education measurement and evaluation. pp. 34-56, Pusan : SeJong Publishing Co, 2000.
  28. Hur, J. Effects of rope-skipping exercise program on physique and physical fitness of middle school men. Korea sport research, Vol. 17, No. 4, pp. 397-406, 2006.
  29. Hong, K. S. Effects of Rope Skipping Program in the Physique and Fitness of the Female Middle School Student During 8-weeks. Unpublished master's thesis, Graduate school of education Sangji university, Wonju, 2009.
  30. Choi, B. K. Effects of rope-skipping exercise on body composition and motor ability of in obese middle-school girls. Unpublished master's thesis, Graduate school of education Sangji university, Wonju, 2006.
  31. Kim, S. W., Kim, K. H., Lee, C. M., Choi, T. H., Jung, I. K., Kim, K. J., Choi, J. I., Kang, Y. S., Yang, J. H., Choi, J. H., Ku, K. S., & Park, T. S. Physical growth and motor development. pp. 112-281, Seoul : daehanmedia publishing Co., 2007.
  32. Kwon, K. U. The effect of taijiquan training health related fitness and blood lipids of old women. Unpublished master's thesis, Sports industry graduate school Kookmin university, Daegu, 2001.
  33. Kim, B. S. Effects of 12 weeks jump-rope exercise on body fat, cardiac endurance and blood lipid of the obese middle school students. Unpublished master's thesis, physical education major graduate school of education Kyungpook national university, Daegu, 2000.
  34. Kwak, J. L. Effects of Kimchi-Pill supplementation and exercise training on body composition and serum lipids in obese middle school girls. Unpublished master's thesis, Department of physical education graduate school, Pusan national university, Pusan, 2000.
  35. Han, J. Y. Effects of an 8-week combined training of jump ropping and walking on body composition, physical fitness, blood lipids and insulin sensitivity in general middle-aged women. Unpublished master's thesis, Graduate school of physical education Kyunghee university, Suwon, 2007.
  36. Kwon, Y. K., Lee, S. I., Baek, U. S., Song, M. S., Park, C. Y., & Jang, Y. U. The Effect of Rope - Jumping Exercise on Body Fat% , $VO_{2}$max and Serum Lipids Level in Obese Students in the Long Term. Journal of sport and leisure studies, Vol. 15, pp. 425-435, 2001.
  37. Lee, M. E. The effects of the rope-skipping on the blood lipides and physical fitness of girls' middle school students. Unpublished master's thesis, Graduate school of education Pukyong national university, Pusan, 2003.
  38. Park, D. H. A Research on the Influence of Constant Walking on Blood lipids and Body Fat. Unpublished master's thesis, Department of physical education graduate school, Sangji university, Wonju, 2000.
  39. Fox, E. L., & Mathew, D. K. The physiological basis of physical education and athletics(3rd ed). pp. 84-112, New York: Saunders college publishing, 1981.
  40. Shin, H. S. The Effects of Aerobic Exercise on the change of Body Composition and Blood Lipid Profiles in Obese Middle-School Students. Unpublished master's thesis, Major in exercise prescription graduate school of sports science Yong-in university, Yong-in, 2005.
  41. Baek, E. J., & Lee, M. G. Effects of an 8-week combined training of walking and rope skipping on body composition, physical fitness, blood Lipid profiles, and growth hormone in elementary students. The korean journal of physical education, Vol. 46, No. 6, pp. 461-471, 2007.
  42. Han, D. Y. The Effect of Rope-Jumping Exercise on Serum Lipid and Serum Enzyme Level in Obesity Middle School Students. Unpublished master's thesis, Graduate school of education Chonnam national university, Gwangju, 2003.
  43. Kim, W. S. Effects of aerobic exercise on cardiac structure, cardiorespiratory function and blood lipid in middle aged women. Unpublished master's thesis, Kyungsung university, Pusan, 2003.
  44. Choi, J. K. The effect on the body composition and blood lipids of rope-skipping in obese high-school girls. Unpublished master's thesis, Graduate school of education Sangji university, Wonju, 2008.
  45. Jeoung, P. J., Lee, M. K., & Yang, J. O. The Effect of Music Rope-jumping with Weight Loading on Middle School Girls Blood Lipids and Growth Hormone. Journal of life science, Vol. 18, No. 8, pp. 1115-1122, 2008. https://doi.org/10.5352/JLS.2008.18.8.1115
  46. Park, S. K. The Effects of Aerobic Exercise on Left Ventricular Function and Serum Lipids in Obese Women. Korea Sport Research, Vol. 16, No. 1, pp. 357-366, 2005.
  47. Wang, S. W. The effects of 12 weeks training depending on existing or non-existing obese genes to metabolic regulatory hormones, blood lipids and body compositions. The korean journal of physical education, Vol. 43, No. 3, pp. 699-711, 2004.
  48. Hinkleman, L. L. The Effects of a walking program on body composition and serum lipids and lipoproteins in overweight women. The journal of sports medicine and physical fitness, Vol. 33, No. 1, p. 49, 1993.
  49. Petra, K., Madelon, M., Simon, W., Inge, H. A., Peter, J., & Hanno, P. Acipimax Enhances Spontaneous Growth Hormone Secretion in Obese?. Am.. J. Physiol., Vol. 10, pp. 1152-1160, 2003.
  50. Boisseau, N., & Delamarche, P. Metabolic and hormonal responses to exercise in children and adolescents. Sports Medicine, Vol. 30, No. 6, pp. 405-422, 2000. https://doi.org/10.2165/00007256-200030060-00003
  51. Yakar, S., Liu, J. L., Fernandez, A. M., Wu, Y., Schally, A. V., Frystyk, J., Chernausek, S. D., Mejia, W., & Le Roith, D. Liver-specific igf-1 gene deletion leads to muscle insulin insensitivity. Diabetes, Vol. 50, No. 5, pp. 1110-1118, 2001. https://doi.org/10.2337/diabetes.50.5.1110
  52. Jung, P. J. The Effect of music rope-jumping with weight loading on middle school girl's composition, blood lipid and growth hormone. Unpublished master's thesis, Graduate school of education Silla university, Seoul, 2007.
  53. Im, S. H. The effects of regular exercise on HGH, IGF-I, and body composition of women high school students. Unpublished master's thesis, Graduate school of education Hankuk university of foreign studies, Seoul, 2005.
  54. Kim, S. H., Kim, D. H., Ko, Y. H., Kim, S. C., & Choi, S. J. Effect of resistance exercise for 10 weeks of blood lipids, GH and IGH - 1 in obesity girl students. Exercise science, Vol. 10, No. 1, pp. 57-68, 2001.
  55. Min, H. K., Choi, Y. K., Ko, C. S., Heo, K. B., Lee, T. H., & Lee, H. K. Clinical endocrinology. pp. 123-145, Seoul : Korea medical book Publishing Co., 1999.
  56. Adams, G. R., & McCue, S. A. Localizide infusion of IGF-I results in skeletal muscle hypertrophy in rats. J. Appl. Physiol., Vol. 84, No. 5, pp. 1716-1722, 1998. https://doi.org/10.1152/jappl.1998.84.5.1716
  57. Jung, I. K., & Yoon, J. H. Human performance & exercise physiology. pp. 213-239, Seoul : Daekyung Publishing Co., 2006.
  58. Kwon, M. A. A Study on an Effect of Modern Dance Program on Girl's Elementary School Students' Growth and Bone Density Related Factors. Unpublished master's thesis, Kyungnam university, Changwon, 2011.
  59. Kang, C. K., & Lee, M. K. Effects of long-term rope-skipping exercise training on body composition, physical fitness and serum lipids in normal university men. KACEP, Vol. 1, pp. 427-430, 2005.
  60. Kim, D. H., Lee, S. C., Jeon, H. R., Kim, J. W., Kim, H. K., Jeon, B. D., & Kim, J. G. The Effects of Music Rope-skipping Exercise and Nutritional Education on the Physical Fitness and Body Composition of Middle School Students. Journal of sport and leisure studies, Vol. 40, pp. 333-341, 2010.
  61. Kim, T. Y. Changes in physique, body composition, physical fitness according to the type of exercise in obese middle school boys. Doctor Dissertation Kookmin university, Seoul, 2004.

Cited by

  1. Effects of Purple Sweet Potato intake and Aerobic Combined Exercise on Health Related Fitness, Blood lipid profile and Insulin resistance vol.16, pp.11, 2015, https://doi.org/10.5762/KAIS.2015.16.11.7524