Journal of Nutrition and Health

  • 제46권5호
  • /
  • Pages.447-460
  • /
  • 2013
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  • 2288-3886(pISSN)
  • /
  • 2288-3959(eISSN)
한국영양학회 (The Korean Nutrition Society)
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한국 청소년의 다양한 급원을 통한 비타민과 무기질 최대섭취량 평가

Dietary maximum exposure assessment of vitamins and minerals from various sources in Korean adolescents

  • 한지혜 (공주대학교 대학원 가정교육과) ;
  • 이현숙 (동서대학교 에너지생명공학부 식품영양전공) ;
  • 김선효 (공주대학교 기술가정교육과)
  • Han, Ji Hye (Department of Home Economics Education, Graduate School of Kongju National University) ;
  • Lee, Hyun Sook (Department of Food Science & Nutrition, Dongseo University) ;
  • Kim, Sun Hyo (Department of Technology and Home Economics Education, Kongju National University)
  • 투고 : 2013.08.28
  • 심사 : 2013.09.27
  • 발행 : 2013.10.31
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초록

본 연구는 전국의 1,407명의 청소년 중 일반의약품과 또는 건강기능식품 비타민 무기질 보충제를 섭취한다고 응답한 청소년 921명 중 조사지 기입과 상시 면담이 가능한 남녀 각각 30명씩 총 60명 (15~18세)을 선정해, 조사지 작성 및 직접면담을 통해 일반의약품 및 건강기능식품 비타민 무기질 보충제, 3일간의 식사, 간식 섭취 실태를 조사함으로써 비타민과 무기질 최대섭취량을 파악하고 위해도를 평가하였다. 일상식사, 일반의약품과 건강기능식품 비타민 무기질 보충제 및 강화식품 섭취를 통한 비타민과 무기질 섭취량을 산출해 평균, 97.5 백분위수 (최대섭취량) 등을 구하고 권장섭취량 및 상한섭취량과 비교하였다. 일상식사를 통한 비타민과 무기질 섭취량은 권장섭취량의 0.3~4.4배이었다. 각각의 급원에서 상한섭취량 이상을 섭취한 대상자가 있는 영양소는 식사로는 비타민 A (1.7%)와 니아신 (5.0%), 일반의약품 비타민 무기질 보충제로는 비타민 C (9.1%)와 철 (5.6%), 건강기능식품 비타민 무기질 보충제로는 니아신 (8.6%), 비타민 $B_6$ (7.5%), 엽산 (2.9%), 비타민 C (2.3%)이었다. 식사, 일반의약품과 또는 건강기능식품 비타민 무기질 보충제, 강화식품을 통한 총섭취량이 상한섭취량 이상인 대상자가 가장 많은 영양소는 니코틴산 (33.3%)이었으며, 그 다음 비타민 C (26.6%) > 비타민 A (13.3%), 철 (13.3%) > 아연 (11.7%) > 칼슘 (5.0%) > 비타민 E (1.7%), 비타민 $B_6$ (1.7%)이었다. 이런 연구 결과로 볼 때, 한국 청소년 중 일상식사를 통해 충분한 비타민과 무기질을 섭취하는 경우 비타민 무기질 보충제와 강화식품을 섭취하면 비타민과 무기질 과잉섭취로 인한 부작용이 나타날 가능성이 클 것으로 여겨진다. 앞으로 더 큰 표본을 대상으로 정확한 섭취량 평가가 이루어져 비타민과 무기질의 상한섭취량 설정 및 바른 비타민 무기질 보충제와 강화식품 섭취에 대한 근거를 마련해야 할 것이다.

Dietary supplement use is prevalent and represents an important source of nutrition. This study was conducted in order to assess the dietary maximum exposure of vitamins and minerals from various sources including regular diet, vitamin mineral supplements for non-prescription drug (VMS-NPD), vitamin mineral supplements for health functional foods (VMS-HFF), and fortified foods (FF). A total of 1,407 adolescent boys and girls attending middle or high schools were chosen from various cities and rural communities in Korea. Users of vitamin and mineral supplements (n = 60, 15-18 years of age) were chosen from the above 1,407 students. Intake of vitamins and minerals from a regular diet and FF was assessed by both food record method and direct interview for three days of two weekdays and one weekend, and those from VMS-NPD and VMS-HFF were assessed by both questionnaire and direct interview, and compared with the recommended nutrient intake (RNI) and the tolerable upper intake level (UL) for Korean adolescents. Daily average exposure range of vitamins and minerals from a regular diet was 0.3 to 4.4 times of the RNI. Some subjects had an excessive exposure to the UL in the following areas: from regular diets, vitamin A (1.7%) and niacin (5.0%); from only VMS-NPD, vitamin C (9.1%) and iron (5.6%); and from only VMS-HFF, niacin (8.6%) > vitamin $B_6$ (7.5%) > folic acid (2.9%) > vitamin C (2.3%). Nutrients of daily total intake from regular diet, VMS-NPD, VMS-HFF, and FF higher than the UL included nicotinic acid for 33.3% of subjects, and, then, in order, vitamin C (26.6%) > vitamin A (13.3%), iron (13.3%) > zinc (11.7%) > calcium (5.0%) > vitamin E (1.7%), vitamin $B_6$ (1.7%). Thus, findings of this study showed that subjects may potentially be at risk due to overuse of supplements, even though most of them took enough vitamins and minerals from their regular diet. Therefore, we should encourage adolescents to have sound health care habits through systematic and educational aspects.

키워드

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피인용 문헌

  1. A Survey on the Usage Patterns of Vitamin and Mineral Supplements as Over-The-Counter Drugs among Korean Adolescents vol.29, pp.4, 2014, https://doi.org/10.7318/KJFC/2014.29.4.364
  2. 건강행태와 영양제 복용 유무의 관련성 vol.18, pp.11, 2013, https://doi.org/10.5762/kais.2017.18.11.498