Journal of The Korean Society of Integrative Medicine (대한통합의학회지)

Korean Society of Integrative Medicine (대한통합의학회)
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The Effect of Calf-Raise Exercise on Gastrocnemius Muscle Based on Other Type of Supports

지지면에 따른 발목관절의 족저굴곡 운동이 비복근 두께에 미치는 영향

  • Lee, Geoncheol (Dept. of Physical Therapy, Kyungnam College of Information & Technology) ;
  • Kim, Bom (Dept. of Physical Therapy, Kyungnam College of Information & Technology) ;
  • Kim, Jisu (Dept. of Physical Therapy, Kyungnam College of Information & Technology) ;
  • Nam, Inseong (Dept. of Physical Therapy, Kyungnam College of Information & Technology) ;
  • Park, Yoojin (Dept. of Physical Therapy, Kyungnam College of Information & Technology) ;
  • Shin, Woojin (Dept. of Physical Therapy, Kyungnam College of Information & Technology) ;
  • Woo, Sumin (Dept. of Physical Therapy, Kyungnam College of Information & Technology) ;
  • Cha, Seongki (Dept. of Physical Therapy, Kyungnam College of Information & Technology)
  • 이건철 (경남정보대학교 물리치료과) ;
  • 김봄 (경남정보대학교 물리치료과) ;
  • 김지수 (경남정보대학교 물리치료과) ;
  • 남인성 (경남정보대학교 물리치료과) ;
  • 박유진 (경남정보대학교 물리치료과) ;
  • 신우진 (경남정보대학교 물리치료과) ;
  • 우수민 (경남정보대학교 물리치료과) ;
  • 차성기 (경남정보대학교 물리치료과)
  • Received : 2014.02.20
  • Accepted : 2014.03.21
  • Published : 2014.03.31
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Abstract

Purpose : The purpose of this study was to perform the calf-raise exercise on the stable support surface and unstable support surface for comparing deference of the gastrocnemius thickness changes that measured by ultrasonography. Method : Subjects stand on unstable support surface and a stable support surface with both feet. Keeping calf-raise position in the 3 seconds, and then had to return back to the starting position. Total of 3 sets of 15 repetitions performed and give a 30-second rest between each set. In this way, exercise performed 3 times a week, performed a total of 6 weeks. Result : 1. gastrocnemius muscle thickness before and after exercise in experimental group A was significantly different(p<.05). 2. gastrocnemius muscle thickness before and after exercise in experimental group B was significantly different(p<.05). 3. gastrocnemius muscle thickness in experimental group A and experimental group B was significantly difference(p<.05). Conclusion : In conclusion, calf-raise exercise on unstable support surface was more efficient than stable support surface for increasing thickness of gastrocnemius.

Keywords

References

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