Journal of Digital Convergence (디지털융복합연구)

The Society of Digital Policy and Management (한국디지털정책학회)
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Effects of Aerobic Exercise on Middle-aged Male Smokers' Blood Vessel Health

유산소 운동이 중년흡연남성의 혈관건강에 미치는 영향

  • Kim, Jong-In (Dept. of Physical Education, KongJu University) ;
  • Jeong, Hae-Cheon (Dept. of Physical Education, KongJu University) ;
  • Won, Jun-Yeon (Dept. of Oriental Health Management, JoongBu University) ;
  • Ka, Sung-Soon (Dept. of Physical Education, KongJu University) ;
  • Oh, Bok-Sil (Dept. of Physical Education, KongJu University)
  • 김종인 (공주대학교 체육교육학과) ;
  • 정해천 (공주대학교 체육교육학과) ;
  • 원준연 (중부대학교 한방건강관리학과) ;
  • 가성순 (공주대학교 체육교육학과) ;
  • 오복실 (공주대학교 체육교육학과)
  • Received : 2014.01.03
  • Accepted : 2014.04.20
  • Published : 2014.04.28
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Abstract

This research is aimed to prove if harmful effects of smoking, as the main reason for recently elevated blood vessel disease, could be reduced by aerobic exercise, and identify the positive effects of the aerobic exercise on smokers' blood vessel health(blood pressure, pulse pressure, and blood vessel elasticity. Experiments were performed on 40 male smokers aged between 40 and 55, which was equally divided into two groups of Aerobic Exercise Group (AEG) and Non Exercise Group (NEG). After measuring each group's blood pressure, pulse pressure, and blood vessel elasticity, AEG practiced aerobic exercise program for 50 minutes for each trial, three times a week, sustaining 12 weeks while NEG continued daily-life patterns without any special treatment. In 12 weeks, blood pressure, pulse pressure, and blood vessel elasticity of both groups were measured as the same way. As a result, the difference of systolic blood pressure between the two groups was not significant, while that of diastolic blood pressure was meaningful. The difference of pulse pressure between the two groups was meaningful, and that of blood vessel elasticity was also meaningful in all measuring points including left hand, right hand, left foot and right foot. As a consequent, it was found that aerobic exercise had positive effects on middle aged male smokers' blood vessel health.

본 연구는 최근 높아지고 있는 혈관질환의 주요 요인인 흡연의 폐해를 유산소 운동을 통해 개선되는지의 여부를 규명하고, 나아가 유산소 운동을 통해 흡연자들의 혈관건강(혈압, 맥압, 혈관탄성)에 운동이 미치는 긍정적인 영향에 대하여 알리고자 하는데 목적이 있다. 대상자들은 40~55세의 흡연남성 40명을 대상으로, 20명은 유산소 운동그룹(Aerobic Exercise Group: AEG), 20명은 비 운동 그룹(Non Exercise Group: NEG)로 나누어 실행하였으며, 대상자 40명의 혈압과 맥압, 혈관탄성을 측정 후 AEG군은 12주간 1주일에 3회, 1회 50분 동안 유산소운동 프로그램에 따라 운동하였고, NEG군은 12주 동안 특별한 실험 조치 없이 평소와 같이 생활하도록 한 후, 12주 후 혈압과 맥압, 혈관탄성을 실험 전과 같은 방법으로 측정하였다. 실험결과 두 그룹 간 수축기 혈압의 차이는 유의한 수준을 나타내지 않았고 이완기 혈압은 유의한 수준을 나타내었다. 맥압의 측정 결과 두 그룹 간 유의한 차이가 나타났다. 혈관탄성의 결과 왼손, 오른손, 왼발, 오른발의 모든 측정 부위에서 두 그룹 간 유의한 차이가 나타났다. 따라서 유산소 운동이 흡연 중년남성의 혈관건강에 긍정적인 영향을 미치는 것으로 나타났다.

Keywords

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