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The Effect of 12-week Music Rope Skipping Exercise on Serum Adiponectin Concentration and Abdominal Fat in Obese Boys Student in Present Middle School

12주간의 음악 줄넘기 운동이 비만 남자 중학생의 혈청 Adiponectin 농도와 복부지방에 미치는 영향

  • Lee, Hye-Jin (Division of Social Physical Education, Wonkwang University)
  • 이혜진 (원광대학교 사회체육학과)
  • Received : 2014.06.13
  • Accepted : 2014.07.10
  • Published : 2014.07.31

Abstract

The aim of this study was to provide basic programs for addressing the growing problem of adolescent obesity by considering the effects of a music rope skipping-based exercise program to increase the student athletic ability on obesity, adiponectin and abdominal fat. The subjects were 23 male middle school students, 14-year-old to 16 years old, with a BMI of more than $25kg/m^2$ (experimental group 11, control group 12), who lack basic physical fitness physical health related fitness. The subjects received a 12 weeks music rope skipping exercise program. The program was carried out before and after the 12 weeks group music rope skipping exercise program. The adiponectin and abdominal fat measurements were compared with the degree of improvement. The BMI and adiponectin levels decreased significantly after the program. In addition, the visceral fat, subcutaneous adipose fat and total abdominal fat in summer decreased significantly.

청소년층의 비만 증가 추세에 심각성을 고려하여 학생 체육의 활성화를 높이기 위해 음악 줄넘기 운동 프로그램을 실시하여 비만지표로 활용하는 adiponectin과 복부 지방에 어떠한 영향을 주는지 살펴보았다. 남자 중학생 14세~16세 중 건강체력평가에서 기초 체력이 부족한 체력 미달로 판정받고 BMI $25kg/m^2$이상인(실험군 11명, 통제군 12명) 23명을 대상으로 12주간 음악 줄넘기 운동 프로그램을 실시하였다. 집단별 음악줄넘기 운동 프로그램 실시 전과 12주후 adiponectin과 복부 지방을 측정하여 개선정도를 비교하였다. 프로그램 실시 후 체조성의 변화로 BMI가 감소하였으며 음의 상관으로 adiponectin은 유의한 증가를 보였다. 또한 복부 내장지방, 복부 피하지방, 복부 총지방에서도 통계적으로 유의하게 감소하는 것으로 나타났다. 비만 청소년에서 음악줄넘기 운동 프로그램 실시는 체질량지수 감소가 동반될 때 adiponectin 증가의 개선을 보이고 복부 지방 또한 긍정적인 영향을 주는 것으로 나타났다.

Keywords

Acknowledgement

Supported by : 한국연구재단

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