수산해양교육연구 (Journal of Fisheries and Marine Sciences Education)

  • 제27권4호
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  • Pages.924-937
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  • 2015
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  • 1229-8999(pISSN)
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  • 2288-2049(eISSN)
한국수산해양교육학회 (The Korean Society for Fisheries and Marine Sciences Education)
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저항트레이닝 운동 강도가 비만 중년 여성의 근 손상지표와 노화관련 호르몬에 미치는 영향

The Effect of Resistance Training Intensity on Muscle Damaged Index and Aging-Related Hormones in Obese Middle-Aged Women

  • 투고 : 2015.04.06
  • 심사 : 2015.05.28
  • 발행 : 2015.08.31
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초록

The purpose of this study was to identify the effect of resistance training intensity levels on muscle damaged index and aging-related hormones in obese middle-aged women. Thirty middle-aged women having over 30% of body fat participated in this study. The subjects were assigned into 3 groups on the basis of workout intensity, 50% intensity, 60% intensity, and 70% intensity. After performing three different types of exercise for 12 weeks, the levels of creatine kinase (CK), lactate dehydrogenase (LDH), melatonin, dehydroepiandrosterone-sulphate (DHEA-S), and growth hormone (GH) in all subjects were assessed before and after the program. Muscle damaged index was effectively changed in low exercise intensity group. However, aging-related hormones were effectively changed in high exercise intensity group. DHEA-S and GH were significantly increased in the 70% intensity group than the other groups.

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참고문헌

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