The Journal of the Korea institute of electronic communication sciences (한국전자통신학회논문지)

Korea Institute of Electronic Communication Science (한국전자통신학회)
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Correlation between smartphone addiction and quality of sleep among university school students, graduate students

대학(원)생들의 스마트폰 중독과 수면의 질과의 연관성

  • 허진영 (조선대학교 의학전문대학원 의학과) ;
  • 김수현 (조선대학교 의학전문대학원 의학과) ;
  • 한미아 (조선대학교 의학전문대학원 예방의학교실) ;
  • 안영준 (조선대학교 의학전문대학원 의학교육학교실)
  • Received : 2015.05.12
  • Accepted : 2015.06.23
  • Published : 2015.06.30
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Abstract

In modern people, smartphone is used in many fields of life styles in world wide. Its convenience and function are improved. Appropriate sleeping is essential to modern people. The overuse of smartphone threats sleeping of modern people. Result of this study shows that the deeper the addiction with smart phones the lower the quality of sleep, especially in troubles staying awake. The quality of sleep also associated with general factors including spending money, type of housing and degree of stress. There is a correlation between smart phone dependency and the quality of sleep and the more severe the dependency the more likely that the quality of sleep might fall. So we need adequate education to use smartphone for saving sleeping of modern people.

스마트폰은 현대인의 일상생활 여러 분야에서 널리 사용되고 있으며 그 편리함, 다양한 기능은 날이 갈수록 진화하고 있다. 이에 반해 현대인에게 있어 적절한 수면은 건강한 생활의 필수요소인데 스마트폰의 과도한 사용으로 적절한 수면이 위협받고 있다. 현대인의 삶에 밀접한 스마트폰이 인간의 수면의 질에 영향을 미쳐 대학원생보다는 대학생이, 흡연자보다는 비흡연자가, 적은 스트레스를 받은 사람보다 많은 스트레스를 받은 사람이 더 낮은 수면의 질을 보인다. 또한 스마트폰 사용 중독 단계가 심해질수록 수면의 질이 유의하게 낮아졌다. 스마트폰의 과도한 사용으로 인한 스마트폰 중독에 대한 경고와 사용법에 대한 적절한 교육이 필요하다.

Keywords

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