Journal of the Korean Society of School Health (한국학교보건학회지)

The Korean Society of School Health (한국학교보건학회)
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Effect of Stress and Sleep Quality on Mental Health of Adolescents

청소년의 스트레스, 수면의 질이 정신건강에 미치는 영향

  • Received : 2016.07.15
  • Accepted : 2016.08.12
  • Published : 2016.08.31
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Abstract

Purpose: The purpose of this study was to examine the relationship between sleep quality and mental health among adolescents and identify the factors relating to mental health. Methods: The subjects consisted of 285 middle school students. The data were collected from May $2^{nd}$ to $27^{th}$, 2016. The data were analyzed using t-test, ANOVA, Pearson's correlation coefficient and multiple linear regression with SPSS ver. 21. Results: The mean score for quality of sleep in adolescents was $4.20{\pm}2.64$, and the mean score for mental health was $13.67{\pm}12.93$. Poor sleepers showed higher scores for mental health than good sleepers. Mental health was found to have a positive correlation with both stress and quality of sleep. Stress and sleep quality were found to be significant factors influencing mental health and explained 59% of the variance in mental health. Conclusion: These findings indicate that effective intervention programs enhancing sleep quality should be provided for adolescents in order to prevent poor mental health.

Keywords

References

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