Journal of Digital Convergence (디지털융복합연구)

The Society of Digital Policy and Management (한국디지털정책학회)
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Effects of Neurofeedback training on Life Stress and Depression in Female college students

뉴로피드백 훈련이 일부 여대생들의 생활 스트레스와 우울에 미치는 영향에 대한 융복합 연구

  • Kim, Ji-Hoon (Dept. of Occupational Therapy, Gimcheon University) ;
  • Park, Eui-Jung (Dept. of Dental Hygiene, Youngnam Foreign Language College) ;
  • Oh, Na-rae (Dept. of Dental Hygiene, Youngnam Foreign Language College)
  • 김지훈 (김천대학교 작업치료학과) ;
  • 박의정 (영남외국어대학 치위생과) ;
  • 오나래 (영남외국어대학 치위생과)
  • Received : 2015.11.26
  • Accepted : 2016.03.20
  • Published : 2016.03.28
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Abstract

This Convergence study aimed to investigate the effects of changing brainwave neurofeedback training on life stress and depression in female college students. Twenty-six of the subjects were selected into the experimental group and the control group respectively intervention for 8 weeks, the following results were obtained. First, experimental group and control group presented statistical significant difference before and after intervention on life stress, and life stress in experimental group was statistical significantly decreased than control group. Second, experimental group and control group presented statistical significant difference before and after intervention on depression, and depression in experimental group was statistically significantly decreased than control group. The results obtained from this study expect us that applying the neurofeedback training for the decrease of life stress and depression, has a positive effect.

본 연구는 뇌파를 변화시키는 훈련 뉴로피드백이 일부 여대생들의 생활 스트레스와 우울에 미치는 영향을 알아보기 위해 융복합 연구를 실시하였다. 중재는 실험군 26명, 대조군 26명으로 나누어 8주 동안 실시하였으며 본 연구의 결과는 다음과 같았다. 첫째, 실험군과 대조군 모두 중재 전후를 비교하여 생활 스트레스가 감소되었으며, 실험군이 대조군에 비해 생활 스트레스가 통계학적으로 유의하게 감소됨을 확인할 수 있었다. 둘째, 실험군과 대조군 모두 중재 전후를 비교하여 우울이 감소되었으며. 실험군이 대조군에 비해 우울이 통계학적으로 유의하게 감소됨을 확인할 수 있었다. 이러한 결과들로 보아 뉴로피드백 훈련이 생활 스트레스와 우울 감소에 긍정적인 효과가 있음을 기대할 수 있다.

Keywords

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