Journal of Korean Physical Therapy Science (대한물리치료과학회지)

Korean Physical Therapy Science (대한물리치료과학회)
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The Effect of Rope-Skipping Exercise on Body Composition of Young Female Adults

  • Lee, Jonathan (Dept. of physical Therapy, South Campus Care Center) ;
  • In, Tae-Seong (Dept. of physical Therapy, Gimcheon University)
  • Received : 2017.11.02
  • Accepted : 2017.12.06
  • Published : 2017.12.30
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Abstract

Purpose: This study was investigated basic data for verifying the effect of rope skipping exercise by comparing and analyzing the effects on the body composition of female students. Method: The subjects of this study were 12 female college students and the rope-skipping exercise program was conducted after the purpose and process of this study were explained and the consent of the subjects was obtained. And we used the body composition analyzer (Inbody 520, Korea) to measure before and after exercise of Body Mass Index (BMI), Percentage Body Fat (PBF) and Waist Hip Ratio (WHR). Result: First, the daily living group and the rope-skipping exercise group showed a significant difference in the BMI according to the period and there was no significant difference between the groups. Second, in the PBF, there were no significant differences in the duration, interaction between duration and group and differences between the groups. Third, in the WHR, there were no significant differences in the duration, interaction between duration and group and differences between the groups. Conclusion: BMI of each group according to the period was significantly different between before exercise and 6 weeks after exercise.

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References

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