Journal of Convergence for Information Technology (융합정보논문지)

Convergence Society for SMB (중소기업융합학회)
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Convergence Study on Effects of Passive Stretching on Blood Fatigue and VAS after Delayed Onset Muscle Soreness

지연성근육통 유발 후 수동적 스트레칭이 혈중피로물질 및 VAS에 미치는 융합연구

  • 김종혁 (중원대학교 뷰티헬스학과) ;
  • 김도진 (부천대학교 재활스포츠과)
  • Received : 2018.10.15
  • Accepted : 2018.12.20
  • Published : 2018.12.31
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Abstract

The purpose of this study was to prove the effect of passive stretching after delayed muscular pain induction in university students and to propose a rehabilitation exercise program for effective pain relief and prevention in case of injury. Subjects were divided into passive stretching group and control group. Passive stretching group was performed passive stretching after delayed muscular pain induction and control group did not perform any treatment after delayed muscular pain induction. The delayed muscular pain induction method was induced by bench step motion. The height of the step box was 50cm. The data were analyzed by two-way RGRM ANOVA for comparison of passive stretching group and control group. In conclusion, passive stretching after delayed myalgia has a positive effect on blood fatigue (CRP, LDH) and subjective pain scale(VAS).

본 연구는 대학생을 대상으로 지연성근육통 유발 후 수동적 스트레칭의 효과를 확인하고 부상 시 효과적인 통증완화 및 예방을 위한 재활 운동프로그램을 제안하고자 한다. 연구대상자는 20대 남자 대학생을 대상으로 수동적 스트레칭그룹과 통제그룹으로 구분하였다. 수동적 스트레칭 그룹은 지연성근육통 유발 후 수동적 스트레칭을 실시하였으며 통제그룹은 지연성근육통 유발 후 어떠한 처치도 실시하지 않았다. 지연성근육통 유발 방법은 벤치 스텝 운동을 통하여 유발하였으며, 스텝박스의 높이는 50cm이며, 착지 시 왼쪽 하지 쪽으로 착지하도록 하였다. 측정변인은 혈중피로물질과 주관적 통증척도를 알아보았으며 자료처리는 수동적 스트레칭 그룹과 통제그룹의 비교를 위하여 2-way RGRM ANOVA를 실시하였다. 결론적으로 지연성근육통 유발 후 수동적 스트레칭이 혈중피로물질(CRP, LDH)과 주관적 통증척도(VAS)에 긍정적 효과가 있는 것으로 나타났다.

Keywords

Table 1. Physical characteristics of the subjects

JKOHBZ_2018_v8n6_93_t0001.png 이미지

Table 2. Treatment program

JKOHBZ_2018_v8n6_93_t0002.png 이미지

Table 3. CRP descriptive statistics

JKOHBZ_2018_v8n6_93_t0003.png 이미지

Table 4. CRP 2-way RGRM ANOVA

JKOHBZ_2018_v8n6_93_t0004.png 이미지

Table 5. LDH descriptive statistics

JKOHBZ_2018_v8n6_93_t0005.png 이미지

Table 6. LDH 2-way RGRM ANOVA

JKOHBZ_2018_v8n6_93_t0006.png 이미지

Table 7. VAS descriptive statistics

JKOHBZ_2018_v8n6_93_t0007.png 이미지

Table 8. VAS 2-way RGRM ANOVA

JKOHBZ_2018_v8n6_93_t0008.png 이미지

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