Journal of the Korean Applied Science and Technology (한국응용과학기술학회지)

The Korean Society of Applied Science and Technology (한국응용과학기술학회)
권호 표지
DOI QR코드

DOI QR Code

The Effects of Acute Respiratory Training Feedback upon a Change on HRV-Autonomic Nervous System in Middle-aged Women

일회성 호흡훈련 피드백이 중년여성의 HRV-자율신경시스템 변화에 미치는 영향

  • Kim, Ji-Sun (Department of Sport Industry Major, Jungwon University)
  • 김지선 (중원대학교 스포츠산업전공)
  • Received : 2018.05.31
  • Accepted : 2018.06.22
  • Published : 2018.06.30
Download PDF
⟨ Previous Next ⟩

Abstract

The purpose of this study was to analyze the effect of acute respiratory training feedback upon a change on HRV-Autonomic nervous system in middle-aged women. The research subjects were totally 24 middle-aged women(40-60 years old), were randomly allocated 12 people to the respiratory training group and 12 people to the control group, and then were carried out the acute respiratory training. The feedback exercise in the respiratory training group was conducted for totally 15 minutes. Following the 10-minute breath awareness training according to the expert's guidance, the 5-minute autonomous breathing exercise was implemented. The data analysis was carried out Repeated Measures ANOVA with SPSS WIN 20.0. The conclusions that were obtained through this are as follows. The middle-aged women got significantly higher in SDNN, RMSSD, LF, HF after the acute respiratory training. Compared to the control group. the respiratory training group was indicated to have gotten higher significantly in SDNN, RMSSD, LF, HF. Mean HR and LF/HF were not shown a significant difference in both the main effect of group & period and the interaction effect of group & period. Above of a result the acute respiratory training feedback is effective for SDNN, RMSSD, sympathetic activity, parasympathetic activity in the middle-aged women. Thereby, the respiratory training program improves autonomic nervous system, being considered to be possibly expected the effective value of exercise intervention available for relieving stress and recovering autonomic dysfunction in the middle-aged women.

본 연구는 일회성 호흡훈련 피드백이 중년여성의 HRV-자율신경시스템 변화에 미치는 영향을 분석고자 하였다. 연구대상자는 중년여성(40-60세) 총 24명을 호흡군 12명, 통제군 12명으로 무선할당하여 일회성 호흡 훈련을 실시하였다. 호흡군의 피드백 훈련은 총 15분 동안 실시되었으며, 10분 간 전문가 지도에 따른 호흡 자각 훈련 후 5분 간 자율호흡 훈련을 실시하였다. 자료의 분석은 SPSS WIN 20.0으로 반복측정 변량분석(Repeated Measures ANOVA)을 실시하였으며, 이를 통해 얻어진 결론은 다음과 같다. 중년여성들은 일회성 호흡 훈련 후 SDNN, RMSSD, LF, HF가 유의하게 높아졌으며, 호흡군이 통제군보다 SDNN, RMSSD, LF, HF이 유의하게 높아진 것으로 나타났고, Mean HR과 LF/HF는 집단과 시기의 주효과, 집단과 시기의 상호작용효과 모두 유의한 차이는 나타나지 않았다. 이상의 결과로 일회성 호흡훈련 피드백은 중년여성들의 SDNN, RMSSD, 교감활성, 부교감활성에 효과적이며, 이러한 호흡 훈련 프로그램은 자율신경계 균형 능력을 향상시켜 중년여성들의 스트레스 완화 및 자율신경실조증을 회복할 수 있는 운동중재의 효용 가치를 기대할 수 있다고 사료된다.

Keywords

References

  1. R. E. Klabunde, Cardiovascular Physiology Concepts 3th edition, Philadelphia: Lippincott Williams & Wilkins, (2005).
  2. I. S. Jeong, "Effect of Progressive Muscle Relaxation using Biofeedback on Stress, Immune Response and Climacteric Symptoms of Middle-Aged Women", Journal of Korean Academy of Nursing, Vol.34, No.2 pp. 213-224, (2004). https://doi.org/10.4040/jkan.2004.34.2.213
  3. S. S. Satyananda, Asana Pranayama Mudra Bandha 4th edition, Bihar: Yoga Publications Trust, (2008).
  4. S. j. Han, The effects of a pulmonary rehabilitation program for chronic obstructive pulmonary disease patients, Graduate School of Catholic University of Seoul, (2012).
  5. M. H. Lee, Effects of the Neck Stabilizing Exercise Combined with the Respiratory Reeducation Exercise on Breathing Function in Patients with Stroke, Department of Rehabilitation Science of Graduate School of Daegu University, (2014).
  6. K. C. Seo, The Effect of Pulmonary Function and Respiratory Muscle Activity in the Stroke Patients after Complex Breathing Exercise, Department of Rehabilitation Science of Graduate School of Daegu University, (2012).
  7. J. H. Lee, The Effect of Pulmonary Function in the Stroke Patients after feedback breathing exercise, Department of Physical Therapy of Graduate School of Rehabilitation Science Daegu University, (2008).
  8. Task Force of The European Society of Cardiology and The North American Society of Pacing and Electrophysiology, "Heart rate variability: Standards of measurement, physiological interpretation and clinical use", Circulation, Vol.93, pp.1043-1065, (1996). https://doi.org/10.1161/01.CIR.93.5.1043
  9. J. S. Kim, "The Effects of Breathing Exercises on the Change of Autonomic Nervous System Activity in Female Adults", Journal of Korean Association of Physical Education and Sport for Girls and Women, Vol.30, No.2 pp. 295-309, (2016). https://doi.org/10.16915/jkapesgw.2016.06.30.2.295
  10. R. E. Kleiger, P. K. Stein, M. S. Bosneer, J. N. Rottman, "Time domain measurements of heart rate variability", Cardiology Clinics, Vol.10, pp. 487-498, (1992). https://doi.org/10.1016/S0733-8651(18)30230-3
  11. H. Tsuji, F. J. Venditti, E. S. Manders, J. C. Evans, "Reduced Heart Rate Variability and Mortality Risk in an Elderly Cohort: The Framingham Heart Study", Circulation, Vol.90, No.2 pp. 878-883, (1994). https://doi.org/10.1161/01.CIR.90.2.878
  12. P. T. Farinatti, P. P. Soares, W. D. Monteiro, A. F. Duarte, L. A. Castro, "Cardiovascular responses to passive static flexibility exercises are influenced by the stretched muscle mass and the Valsalva maneuver", Clinics, Vol.66, No.3 pp. 459-464, (2011). https://doi.org/10.1590/S1807-59322011000300017
  13. J. Y. Shim, Y. J. Im, "Study of Heart Rate Variability Characteristics and Mood States of Gigong Trainers by Training Period", Kukhak Institute, Vol.12, pp. 173-216, (2012).
  14. C. Bouchard, T. Rankinen, "Individual differences in response to regular physical activity", Medicine and science in sports and exercise, Vol.33 No.6 pp. 446-456, (2001). https://doi.org/10.1097/00005768-200106001-00013
  15. J. H. Yoon, The Effects of Acute Flexibility Exercise on Arterial Stiffness and Autonomic Nervous System in Middle Aged Women, Department of Sports Science of Graduate School of University of Seoul, (2016).
  16. D. W. White, P. B. Raven, "Autonomic neural control of heart rate during dynamic exercise: Revisited", The Journal of physiology, Vol.592, No.12 pp. 2491-2500, (2014). https://doi.org/10.1113/jphysiol.2014.271858