Journal of the Korea Convergence Society (한국융합학회논문지)

Korea Convergence Society (한국융합학회)
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The Effects on the Aerobic Function of Major in Dance and Common Students after Treadmill Gait Exercise

트레드밀 보행운동이 무용전공학생과 일반학생의 유산소 운동능력에 대한 비교

  • Seo, Kyo-Chul (Department of Physical Therapy, Korea Nazarene University) ;
  • Park, Seung-Hwan (Department of Biomedical Engineering, Eulji University)
  • 서교철 (나사렛대학교 물리치료학과) ;
  • 박승환 (을지대학교 의료공학과)
  • Received : 2019.03.08
  • Accepted : 2019.05.20
  • Published : 2019.05.28
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Abstract

The purpose of this study was to examine the effects of treadmill exercise on the aerobic function of dance majors in their 20s. The subjects consisted of 10 female Korean dance majors in their 20s as an experimental group and 10 normal female college students as a control group, and both groups conducted treadmill gait training. Their heart rate recovery (HRR), maximal oxygen uptake (MOU), maximal voluntary ventilation (MVV), and lactate recovery rate (LRR) were measured before and after the experiment. The comparison of changes in the subjects' aerobic function before and after the experiment showed that the experimental group gained more significant effects on HRR and LRR than the control group. Therefore, treadmill gait training may help Korean dance majors to improve their basic physical strength by enhancing their aerobic function, and the findings of this study are likely to provide basic data to support scientific exercise prescriptions.

20대 무용전공자들을 대상으로 트레드밀 보행운동이 유산소 운동능력에 미치는 영향을 알아보고자 하였다. 20대 한국무용 전공자 10명과 일반 여대생 10명을 대상으로 트레드밀 보행운동을 실시하였다. 측정은 실험 전과 후에 심박수 회복율, 최대산소섭취량, 최대환기량, 젖산 회복율을 측정하였다. 이렇게 얻어진 자료는 SPSS win 16.0을 이용하여 분석하였다. 실험 후 유산소 운동능력의 변화를 비교해 보면 대조군보다 실험군에서 심박수 회복율과 젖산 회복율에서 유의한 증진의 효과가 나타났으며, 최대환기량과 최대산소섭취량에서는 유의하게 증가하지 않았다. 실험전후 집단 간 검증에는 심박수 회복율에서 유의한 수준으로 높게 나타났다. 한국무용 전공자의 트레드밀 훈련을 통해 유산소성 운동능력을 증진시켜 기초체력의 향상에 도움이 줄 수 있으며 과학적인 운동처방의 근거가 되는 기초자료를 제시하는데 많은 도움이 될 것으로 사료된다.

Keywords

Table 2. Comparison of the aerobic exercise ability of the experimental and control subjects

OHHGBW_2019_v10n5_79_t0001.png 이미지

Table 1. General characteristics of the subjects

OHHGBW_2019_v10n5_79_t0002.png 이미지

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