융합정보논문지 (Journal of Convergence for Information Technology)

중소기업융합학회 (Convergence Society for SMB)
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중년여성의 수중재활운동이 신체적성과 혈중지질에 미치는 융합연구

Convergence Study on Effects of Underwater Rehabilitation Exercise on Physical Fitness and Blood Lipids in Middle Aged Women

  • 백순기 (중원대학교 의료뷰티케어학과) ;
  • 김도진 (부천대학교 재활스포츠과)
  • Beak, Soon-Gi (Department of Medical Beauty Care, Jungwon University) ;
  • Kim, Do-Jin (Department of Rehabilitation Sports, Bucheon University)
  • 투고 : 2019.07.18
  • 심사 : 2019.08.20
  • 발행 : 2019.08.28
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초록

본 연구는 10주간의 수중재활운동이 중년여성의 신체적성과 혈중지질에 미치는 영향을 알아보고자 하였다. 연구대상은 서울에 거주하는 중년 여성을 대상으로 하였다. 수중재활운동 프로그램은 10주간 주 3 회 실시하였고, 운동 시간은 준비운동, 정리운동, 본 운동을 포함하여 60분간 실시하였다. 운동 강도는 운동 전 검사를 통해 심박수를 기준으로 60-70%로 설정하였다. 자료처리는 각 측정 항목에 대한 기술 통계를 제시하고 그룹 간에 상호 작용 효과를 조사하기 위해 2-way RGRM ANOVA를 수행하였다. 연구 결과 신체적성(유연성, 심폐지구력, 근지구력) 및 혈중지질(TG, TC, HLD-C, LDL-C)에서 의미 있는 상호작용효과를 나타냈다. 본 연구를 통해 중년 여성의 10주간의 수중재활운동 프로그램이 신체적성 수준은 높이고 혈중지질은 감소 및 증가 시키는 것으로 나타내, 심혈관 질환 예방 및 위험을 낮추는 효과적이며 융합적인 프로그램이 될 수 있음을 확인하였다.

The purpose of this study is to find out how underwater rehabilitation exercises affect physical fitness and blood lipids for 10 weeks and provide basic data to help prevent middle-aged women from cardiovascular diseases. The subjects of this study were middle-aged women living in Seoul, Korea. The underwater rehabilitation exercise was performed for 1 week and 3 times for 10 weeks, and the exercise time was 60 minutes for 1 time including the warm up, the main exercise and the cool down. The exercise intensity was set at 60-70% of the heart rate reserve calculated from the pre-exercise test. The measurement variables were physical fitness and blood lipid. In the data processing, descriptive statistics were presented for each measurement item and a 2-way RGRM ANOVA was conducted to examine the interaction effects between groups. The results have shown significant interaction effects in physical fitness(Flexibility, Cardiorespiratory Endurance, Muscular Endurance) and the blood lipids(TG, TC, HLD-C, LDL-C). This study found that the 10-week underwater rehabilitation exercise program of middle-aged women increased physical fitness level and decreased and increased blood lipid, which could be an effective and convergent program to prevent and reduce cardiovascular disease.

키워드

Table 1. Physical Characteristic of Subjects

JKOHBZ_2019_v9n8_260_t0001.png 이미지

Table 2. 10 Weeks underwater rehabilitation exercise program

JKOHBZ_2019_v9n8_260_t0002.png 이미지

Table 3. The result of physical fitness

JKOHBZ_2019_v9n8_260_t0003.png 이미지

Table 4. The result of Blood lipids

JKOHBZ_2019_v9n8_260_t0004.png 이미지

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