Journal of the Korean Applied Science and Technology (한국응용과학기술학회지)

The Korean Society of Applied Science and Technology (한국응용과학기술학회)
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The Comparative Analysis of Body Muscle Activities in Plank Exercise with and without Thera-band

플랭크 운동의 세라밴드 적용 유·무에 따른 신체 근육의 근전도 비교분석

  • Kim, You-Sin (Major of Sports Coaching, College of Science and Engineering, Jungwon University)
  • 김유신 (중원대학교 스포츠지도전공)
  • Received : 2019.08.21
  • Accepted : 2019.09.17
  • Published : 2019.09.30
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Abstract

The purpose of the this study was to determine the comparative analysis of body muscle activities in plank exercise with and without thera-band. Twelve healthy adult males(age, $21.75{\pm}.57$ years; height, $173.33{\pm}1.34cm$; body mass, $65.92{\pm}1.64kg$; and BMI, $21.93{\pm}.46kg/m^2$) participated in this study as subjects. Plank exercises(full, elbow, side, and reverse plank) were performed with four different thera-band in without(WT), red color(RT), blue color(BT), and siver color(ST). We measured the muscle activities of the erector spinae(ES), deltoideus p. acromialis(DA), external oblique(EO), rectus abdominis(RA), rectus femoris(RF), latissimus dorsi(LD), pectoralis major(PM), and biceps femoris(BF). The research findings were as follows. ES and DA muscle activities were greatest during full plank performed with the WT(p<.05). EO, RA, RF, and PM muscle activities were greatest during full plank performed with the ST(p<.05). ES and DA muscle activities were greatest during elbow plank performed with the WT(p<.05). RF and PM muscle activities were greatest during elbow plank performed with the ST(p<.05). ES, EO, RA, RF, LD, PM, and BF muscle activities were greatest during side plank performed with the ST(p<.05). DA, EO, RA, RF, LD, PM, and BF muscle activities were greatest during reverse plank performed with the ST(p<.05). These results are expected to serve as reference materials for plank exercise applications in training programs for body muscle strengthening.

본 연구의 목적은 플랭크 운동 시 세라밴드 적용 유 무에 따른 신체 근육의 근활성도를 비교 분석하는데 있었다. 본 연구의 대상자는 건강한 20대 남성 12명을 대상으로 실시하였고(연령, $21.75{\pm}.57$세; 신장, $173.33{\pm}1.34cm$; 체중, $65.92{\pm}1.64kg$; 신체질량지수, $21.93{\pm}.46kg/m^2$), 풀 플랭크, 엘보우 플랭크, 사이드 플랭크, 및 리버스 플랭크 운동은 4가지의 세라밴드(사용 안함(WT), 빨간색(RT), 파란색(BT), 은색(ST))를 적용하여 수행하였으며, 표면전극 부착 부위는 척추기립근(ES), 삼각근(DA), 외복사근(EO), 복직근(RA), 대퇴직근(RF), 광배근(LD), 대흉근(PM), 및 대퇴이두근(BF)으로 설정하였다. 본 연구의 결과는 다음과 같다. 풀 플랭크 동작 시 ES, DA의 근활성도는 WT적용 시 가장 높게 나타났고(p<.05), EO, RA, RF, PM의 근활성도는 ST적용 시 가장 높게 나타났다(p<.05). 엘보우 플랭크 동작 시 ES, DA의 근활성도는 WT적용 시 가장 높게 나타났고(p<.05), RF, PM의 근활성도는 ST적용 시 가장 높게 나타났다(p<.05). 사이드 플랭크 동작 시 ES, EO, RA, RF, LD, PM, BF,의 근활성도는 ST적용 시 가장 높게 나타났다(p<.05). 그리고 리버스 플랭크 동작 시 DA, EO, RA, RF, LD, PM, BF,의 근활성도는 ST적용 시 가장 높게 나타났다(p<.05). 따라서 본 연구의 결과는 향후 플랭크 운동 적용 시 효과적인 신체근육을 강화시키기 위한 훈련프로그램의 자료가 될 것으로 기대된다.

Keywords

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