PNF and Movement

  • 제18권1호
  • /
  • Pages.87-95
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  • 2020
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  • 2508-6227(pISSN)
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  • 2508-6472(eISSN)
대한고유수용성신경근촉진법학회 (Korea Proprioceptive Neuromuscular Facilitation Association)
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전신진동운동이 프로축구선수들의 유연성과 민첩성에 미치는 효과

The Effects of Whole-Body Vibration Training on the Flexibility and Agility of Professional Soccer Players

  • 김광태 (수원 삼성 블루윙즈 프로축구단 스포츠 의학팀) ;
  • 김진홍 (근로복지공단 인천병원 재활의학연구센터)
  • Kim, Kwang-Tae (Department of Sport Medical Team, Suwon Samsung Bluewings Football Club) ;
  • Kim, Jin-Hong (Clinical Rehabilitation Research Center, Korea Worker's Compensation & Welfare ServiceHospital, Incheon)
  • 투고 : 2020.01.09
  • 심사 : 2020.02.17
  • 발행 : 2020.04.30
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초록

Purpose: The purpose of this study was to investigate the effect of whole-body vibration training on the flexibility and agility of professional soccer players. Methods: Sixteen professional soccer players participated voluntarily in the study. Subjects were allocated to two groups: the experimental group received whole-body vibration (WBV) and team training, and the control group received only team training. Team training was conducted in 15 sessions of 70 min duration over 3 weeks. WBV training was applied at 40 Hz frequency, 5 sets (1 min-training, 1 min-resting) in a squatting position. Outcomes from sit-and-reach, side-step test, burpee test, and T-test were measured before and after training. To examine pre- and post-intervention differences between the two groups, a paired t-test was used. Independent t-tests were performed to compare pre- and post-test scores and the time difference of the two groups. Results: Significant improvements in sit-and-reach and agility variables were observed in the experimental group (p < 0.05). In particular, flexibility (sit-and-reach) and agility (the side-step test and the burpee test) were significantly different between the two groups (p < 0.05). Conclusion: These findings suggest that whole-body vibration training has a positive effect on performance enhancement for professional soccer players.

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참고문헌

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