Journal of the Korea Convergence Society (한국융합학회논문지)

Korea Convergence Society (한국융합학회)
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Effect of a 12-week Shoulder Stability Rehabilitation Program on the Range of Motion and Muscle Strength of Baseball Players with Shoulder Instability

12주의 어깨 안정성 회복 프로그램이 견관절 불안정성 야구선수의 관절가동범위, 근력에 미치는 영향

  • Yoon, Jin-Ho (Department of Physical Education, Korea National Sport University) ;
  • Oh, Jae-Keun (Department of Health and Exercise Science, Korea National Sport University) ;
  • Song, Ki-Jae (Department of Physical Education, Korea National Sport University)
  • 윤진호 (한국체육대학교 체육학과) ;
  • 오재근 (한국체육대학교 운동건강관리학과) ;
  • 송기재 (한국체육대학교 체육학과)
  • Received : 2021.07.11
  • Accepted : 2021.10.20
  • Published : 2021.10.28
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Abstract

This study investigated the effect of a 12-week rehabilitation program on the range of motion (ROM) and muscle strength of high school baseball players with shoulder instability. We allocated 12 players with shoulder instability to the rehabilitation group and 13 players without shoulder instability to the normal exercise group. Covariate analysis (ANCOVA) was performed to assess the ROM of the internal (IR) and external (ER) rotational joints before and after participating in the 12 weeks of rehabilitation, and two-way ANOVA was performed to assess isokinetic muscle strength. The statistical significance level was set at p<.05. The IR ROM of the dominant (D) shoulder with instability and non-dominant (ND) shoulder was significantly increased before and after the rehabilitation program. The total ROM of the D shoulder with instability significantly increased after rehabilitation. IR isokinetic strength significantly improved at an angular velocity of 180°/s after rehabilitation. These results indicate that the rehabilitation program used in this study could be effective in improving ROM and muscle strength in patients with shoulder instability. However, due to the limited results, additional research on the premise of extending the rehabilitation period is necessary.

이 연구는 12주간 재활 운동프로그램이 어깨 불안정성을 가진 고등학교 야구선수들의 관절가동범위와 근력에 미치는 효과를 알아보기 위해 실시하였다. 어깨 불안정성이 있는 것으로 판명된 재활 운동군 12명과 정상 운동군 13명을 선정하였다. 12주간 재활운동 참가 전·후 내·외회전 관절가동범위는 공변량분석(ANCOVA)을 실시하였으며, 등속성 근력은 이원변량 분석(two-way ANOVA)을 실시하였으며, 통계적 유의수준은 p<.05로 설정 하였다. 관절가동범위는 불안정이 있는 우위측과 비-우위측 어깨의 경우 재활운동 전·후 내회전 ROM이 유의하게 증가했으며, Total ROM의 경우 불안정이 있는 우위측 어깨에서 재활운동 후 유의하게 증가했다. 등속성 근력의 경우 재활운동 후 내회전 근력이 각속도 180°/sec에서 유의하게 개선되었다. 본 연구 결과를 요약하면 12주간 재활운동 프로그램이 어깨 불안정성 환자의 ROM, 근력 개선에 효과적인 것으로 나타났다. 하지만 제한적 결과에 미루어 재활기간의 연장을 전제로 한 추가적 연구가 필요할 것으로 생각된다.

Keywords

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