The Journal of the Convergence on Culture Technology (문화기술의 융합)

The International Promotion Agency of Culture Technology (국제문화기술진흥원)
권호 표지
DOI QR코드

DOI QR Code

The Effect of ASMR on Anxiety, Stress, Sleep quality in University Students

ASMR이 대학생의 불안, 스트레스, 수면의 질에 미치는 영향

  • Received : 2022.02.22
  • Accepted : 2022.03.08
  • Published : 2022.03.31
Download PDF
⟨ Previous Next ⟩

Abstract

Purpose: This study aims to understand the effects of ASMR(The Autonomous Sensory Meridian Response) intervention on university students' anxiety, stress and sleep quality. Method: This study was designed as a One-group pretest-posttest design to measure the effect of ASMR on university students' anxiety, stress and sleep quality. Among university students in the Seoul metropolitan area, 30 students who agreed to the study were selected. Data analysis was performed using SPSS for window version 23.0. Results: The experimental group that provided ASMR intervention showed statistically significant results in levels of anxiety and stress. After ASMR intervention, the experimental group showed statistically significant effects on anxiety(t=5.12, p<.001) (t=5.15, p<.001), stress(t=5.13, p<.001)and sleep quality(t=7.34, p<.001). Conclusion: This study confirms that ASMR has a positive effect on anxiety, stress and sleep quality of university students. Based on these results, it is expected that further research will be conducted on scientific and differentiated ASMR mediation.

본 연구는 ASMR 적용이 대학생들의 불안, 스트레스, 수면의 질에 미치는 효과를 파악하기 위해 실시되었다. 본 연구를 위해 수도권 대학생 30명을 대상으로 취침 전 ASMR 적용을 2주간 진행하였다. ASMR을 적용한 대상자는 불안(t=5.12, p<.001) (t=5.15, p<.001), 스트레스(t=5.13, p<.001), 수면의 질(t=7.34, p<.001)에서 통계적으로 유의한 결과를 보여, ASMR은 대학생들의 불안, 스트레스, 수면에 질에 도움이 되는 것으로 나타났다. 연구결과를 통해 대학생이 쉽게 접할 수 있는 ASMR의 적용이 유용한 중재로 활용될 수 있을 것으로 보이므로 세분화되고 차별화된 다양한 ASMR 활용을 위한 간호중재 개발을 제시한다.

Keywords

Acknowledgement

이 연구는 2019년도 서울여자간호대학교 교내 연구비 지원에 의한 연구임.

References

  1. Williams K, McGillicuddy-De LA. Coping strategies in adolescents. Journal of applied developmental psychology 1999;20(4):537-549. https://doi.org/10.1016/S0193-3973(99)00025-8
  2. Chapman PL, Mullis RL. Adolescent coping strategies and self-esteem. Child Study Journal 1999; 29(1):69-69.
  3. Lee MJ, Cho YC. Self-Perceived Psychosocial Stress, Anxiety and Depression Symptoms, and Its Related Factors Among College Students. Journal of the Korea Academia-Industrial cooperation Society 2013;14(6):2828-2838. DOI: 10.5762/kais.2013.14.6.2828
  4. Choi SH, Lee HY. Influence on college students' depression of anxiety, unemployment stress, and self-esteem-Moderating effect of resilience. The Journal of the Korea Contents Association 2014;14(10):619-627. https://doi.org/10.5392/JKCA.2014.14.10.619
  5. Kwon SM. Assessment of Psychopathology in Anxiety Disorder. The Korean Journal of Psychopathology 1997;6(1):37-51.
  6. Spielberger CD. Anxiety as an emotional state in Spielberger(ed.), Anxiety: Current trends in theory and research 1972;23-49. New York: Academic Press.
  7. Beiter R, Nash R, McCrady M, Rhoades D, Linscomb M, Clarahan M, Sammut S. The prevalence and correlates of depression, anxiety, and stress in a sample of college students. Journal of affective disorders 2015;173:90-96. https://doi.org/10.1016/j.jad.2014.10.054
  8. You BG. An effect of stress, self-esteem on college students' anxiety. Korean Journal of Counseling & Psychotherapy 2010;1(1):33-34.
  9. Lee JH. The validity evaluation about the mental health of human resource development service and measured stress variables. Korea Productivity Center 1993:137-141.
  10. Lee JG. The third Pacific Rim College of Psychiatrists Scientific Meeting. Korean Academy of Psychiatry 1984:174-190.
  11. Park JH. The convergent effects of smartphone addiction on sleeping time and sleep deprivation among college students. Journal of digital convergence(JCCT) 2019;17(9):311-320.
  12. Kang SG, Yoon HK, Ham BJ, Choi YK, KimSH, Joe SH, Seo GY, and Kim L. Effects of Minor Stressful Events on Sleep in College Students. Sleep medicine and psychophysiology 2002;9(1):48-55.
  13. Kim SJ. Recent Advances in Diagnosis and Treatment of Sleep Disorders. J Korean Neuropsychiatr Assoc. 2020;59(1):2-12. DOI:10.4306/jknpa.2020.59.1.2
  14. Ryu SH. Quality of life and quality of sleep in medical college students. Journal of the Korean Society of Biological Therapies in Psychiatry 2009;15.1:29-36.
  15. Jang SY, Park JS, Ryu CG. A Study on the Existential Space of ASMR Broadcast. Global Cultural Contents 2016;24:269-287.
  16. Becker, Stephen P, et al. Sleep in a large, multi-university sample of college students: sleep problem prevalence, sex differences, and mental health correlates. Sleep health 2018;4(2):174-181. https://doi.org/10.1016/j.sleh.2018.01.001
  17. Kim JG, Lee JK. A Study on the Determinants of Intention for the Continuous Use of Non-Stimulating Video Content among College Students in Their Twenties - With a focus on motivations to use non-stimulating video content, stress, loneliness, and variables of the Extended Theory of Planned Behavior. Social science research 2018;34(2):29-52.
  18. Barratt EL, Davis NJ. Autonomous Sensory Meridian Response(ASMR): a flow-like mental state. PeerJ. 2015;3:e851 DOI:10.7717/peerj.851
  19. Lee JC, Kim JY. Analysis of The Relaxing Effect of ASMR Sound Contents, Journal of The Institute of Electronics and Information Engineers 2019;56(3):139-145.DOI : 10.5573/ieie.2019.56.3.139
  20. Riedy SM, Smith MG, Rocha S, Basner M. Noise as a sleep aid: a systematic review. Sleep Medicine Reviews. 2021;55:101385 DOI:10.1016/j.smrv.2020.101385
  21. Hyeon BS, Yang BH, Oah SZ. The effects of noise-masking and task complexity on performance and psychological responses. The Korean Journal of Industrial and Organizational Psychology 2002;15(1): 147-167.
  22. Cohen J. Statistical Power Analysis for the Behavioral Sciences(2nd ed.). Hillsdale, NJ: Lawrence Erlbaum Associates, Publishers. 1998.
  23. Pouya FA. Effect of white noise on sleep in patients admitted to a coronary care. Journal of Caring Science 2016;5(2):103-109. https://doi.org/10.15171/jcs.2016.011
  24. Suliman WA, Halabi J. Critical thinking, selfesteem, and state anxiety of nursing students. Nurse education today 2007;27(2):162-168. https://doi.org/10.1016/j.nedt.2006.04.008
  25. Lee JY. An Exploration of Factors Influencing College Students' Academic and Social Adjustment. International Journal of Advanced Culture Technology(IJACT) 2016;4(4):13-22. DOI:10.17703/IJACT.2016.4.4.13
  26. Fran A. The Benefits of ASMR in Education. IOSR- JRME 2016;6(5) Ver. II:113-18.
  27. Kim GM, Kim EJ. The Effects of white noise on sleep quality, depression and stress in university students. Journal of Korean Academic Society of Home Health Care Nursing. 2017;24(3): 316-24. DOI:10.22705/jkashcn.2017.24.3.316
  28. Hardian H, Febriani SS, Sumekar TA, Muniroh M, Ayu D, Indraswari YP, Ambarwati E. Improvement of Sleep Quality by Autonomous Sensory Meridian Response (ASMR) Stimulation Among Medical Students. Mal J Med Health Sci 2020;16(SUPP14):81-85.
  29. Park SA, Song C, Oh YA, Miyazaki Y, Son KC. Comparison of Physiological and Psychological Relaxation Using Measurements of Heart Rate Variability, Prefrontal Cortex Activity, and Subjective Indexes after Completing Tasks with and without Foliage Plants. International journal of environmental research and public health. 2017;14(9):1087. https://doi.org/10.3390/ijerph14091087
  30. Rambod M, Pourali-Mohammadi N, Pasyar N, Rafii F, Sharif F. The effect of Benson's relaxation technique on the quality of sleep of Iranian hemodialysis patients: A randomized trial. Complement Ther Med. 2013;21(6):577-84. https://doi.org/10.1016/j.ctim.2013.08.009