Evaluation of the Experience of the Korean Medicine Healthy Aging Exercise Program: A Quantitative and Qualitative Analysis Study for Adults Over 50 Years

한의 건강노화 운동요법의 경험 평가: 50세 이상 성인 대상 양적, 질적 분석 연구

Objectives This study evaluated the initial experience of the 'Korean Medicine Healthy Aging Exercise Program,' a new regimen blending traditional Korean medicine with modern exercise science. Using a mixed-methods approach for adults aged 50 years or older, we assessed its effectiveness, satisfaction, and needs to propose improvements for future dissemination. Methods Thirty adults performed the exercise under expert guidance in a single session. Quantitative data from questionnaires (n=30) were analyzed using importance-performance analysis, while qualitative data from in-depth interviews (n=5) were analyzed phenomenologically to understand the participants' lived experiences. Results The program yielded high satisfaction, particularly regarding the clarity of instruction, safety, and perceived physical benefits. Participants reported an immediate positive physical and psychological experience. However, analysis revealed a desire for a deeper understanding of the exercise composition and its practical connection to daily activities. Qualitative findings confirmed that while expert guidance was crucial for building trust and safety, participants wanted more information on the principles behind the movements. Conclusions The 'Korean Medicine Healthy Aging Exercise Program' is a promising and effective intervention for older adults, showing high initial engagement and satisfaction. Its success relies heavily on clear, expert guidance. For broader implementation, the program should be enhanced with educational content explaining the rationale behind the movements and their functional relevance. Developing supplementary feedback systems to support correct posture during at-home practice is also recommended to ensure long-term adherence and effectiveness.