• Journal of the Korean Applied Science and Technology
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• v.40 no.2
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• pp.342-347
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• 2023

The purpose of this study was to determine the comparison of upper arm, trunk and core muscle activities according to different performance in high Plank exercise using weightless exercise equipment. Six males(age, 23.00±0.73 years; height, 172.95±2.05 cm; body mass, 66.83±2.75 kg; and BMI, 22.33±0.72 kg/m²) completed this study as the subjects. Four type's high Plank exercises using weightless exercise equipment were performed(high plank, HP; high plank with air walker, HPAW; high plank with surf board, HPSB; high plank with waist trainer, HPWT). For the EMG analysis, we measured the body muscle activities of right side on the deltoid(DT), triceps brachii(TB), latissimus dorsi(LD), and external oblique(EO). This research's results were as follows. DT, TB, LD, & EO muscle activities were greatest during HPSB(p=.000). Therefore, these results are expected to serve as basic data for high Plank exercise using weightless exercise equipment performance applications in effective exercise programs.

• Journal of the Korean Society of Physical Medicine
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• v.12 no.3
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• pp.73-77
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• 2017

PURPOSE: The present study aimed to measure muscle activities in the pectoralis major, the erector spinae, and the quadriceps femoris according to support surface states of arms and legs during plank exercise. METHODS: The subjects of this study were 21 healthy males in their 20s and their muscle activities at three states were measured as follows: The first state was where the support surface of arms and legs was stable. The second state was where only arms were unstable, and the third state was where only legs were unstable. Electromyography (EMG) was used to measure muscle activities. Pectoralis major, quadriceps femoris, and elector spinae were measured for muscle activities. RESULTS: The muscle activities in the pectoralis major were statistically high when arms were unstable. The muscle activities in the quadriceps femoris were statistically high when legs were unstable. The muscle activities in the erector spinae were higher when arms and legs were unstable compared to that at the stable support surface. No significant difference was revealed statistically when arms and legs were unstable. CONCLUSION: If the instability of arms and legs is employed during plank exercise, exercise on the upper and lower bodies or the erector spinae is expected to be more effective.

• International Journal of Internet, Broadcasting and Communication
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• v.16 no.1
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• pp.156-162
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• 2024

The purpose of this study was to investigate the muscle activity of internal oblique, rectus femoris, and multifidus according to knee posture and foot bar angle during pilates reformer high flank exercise. Twelve women in their 20s were recruited within six months of their experience as pilates instructors. The subjects performed six types of high flanks according to knee posture and foot bar angle. EMG signals of internal oblique, rectus femoris, and multifidus during exercise were measured and analyzed by integral EMG. The collected data were processed by repeated measures two-way ANOVA. In this paper it shows the following results. First, internal oblique iEMG was not significantly different according to knee posture and foot bar angle. Second, the rectus femoris had an interaction effect according to knee posture and foot bar angle. Third, there was no significant difference in multifidus according to knee posture and foot bar angle. In conclusion, according to the exercise method, the activity of the rectus femoris was the highest in the knee bending and high foot-bar angle high plank exercise, and there was no difference between the internal oblique and multifidus.

• Journal of the Korea Academia-Industrial cooperation Society
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• v.16 no.3
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• pp.2279-2286
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• 2015

Recently it has been actively studied that the use of hybrid GFRP-concrete structure with dual purpose of both a permanent forwork and main tensile reinforcement of GFRP plank. In applying general analysis and design technique to evaluate the performance of hybrid structures with cast-in-place high strength concrete and GFRP plank, it is essential that the characteristics of the bond slip model is identified. In this study a simplified bilinear bond slip model for hybrid structure with GFRP plank and cast-in-place high strength concrete is proposed. Maximum average bond stress of simple bond slip relationship that has been proposed in this study is 3.29MPa, initial slope is 35.66MPa/mm, the total slip is 0.23mm and interfacial fracture energy is 0.37kN/m.

• Journal of the Korea Academia-Industrial cooperation Society
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• v.17 no.3
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• pp.16-23
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• 2016

DFRCC (ductile fiber reinforced cementitious composites), which are a significantly improved ductile material compared to conventional concrete, were evaluated as a new construction material with a high potential applications to concrete structures for a range of purposes. In this study, experiments on the failure behavior of composite beams with a DFRCC and FRP (fiber reinforced polymer) plank with a rib used as permanent formwork and tensile reinforcement were carried out. A normal concrete and a fiber reinforced concrete with PVA series of RF4000 and the PP series of PP-macro were used for comparison, and each RF4000+RSC15 and PP-macro+RSC15 was tested by producing composite beams. The experimental results of the FRP plank without a sand coating showed that sliding failure mode between the FRP plank and concrete started from a flexural crack at the beam center; therefore it is necessary for the FRP plank to be coated with sand and the effect of the fiber to failure mode did not appear to be huge. The experiment of the FRP plank with a sand coating showed that both 1200mm and 2000mm allowed sufficient bonding between the concrete and FRP plank. The maximum load of the fiber reinforced concrete was higher than that of normal concrete and the case which a series of PP fiber was mixed showed the highest value. The crack latency caused by the fibers led to composite action with a FRP rib.

• KSCE Journal of Civil and Environmental Engineering Research
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• v.35 no.5
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• pp.1015-1024
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• 2015

An experiment of composite beam was performed which utilized glass fiber reinforced polymer (GFRP) plank as the permanent formwork with cast-in-place high strength concrete. This research analyzed the flexural failure behavior of composite beam by setting the sand coated at GFRP bottom surface, the perforation and interval of the GFRP plank web, and the width of the top flange as the experimental variables. As a result of the experiments for effectiveness of sand attachment in case of not perforated web, approximately 43% higher ultimate load value was obtained when the sand was coated than not coated case. For effectiveness of perforation and interval of gap, approximately 23% higher maximum load value was seen when interval of the perforation gap was 3 times and the fine aggregate was not coated, and approximately 11% higher value was observed when the perforation gap was 5 times on the coated specimen. For effectiveness of top flange breadth, the ultimate load value was approximately 12% higher in case of 20mm than 40mm width.

• Journal of International Academy of Physical Therapy Research
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• v.10 no.1
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• pp.1706-1710
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• 2019

Background: Despite frequent shoulder injuries of rotator cuff muscle of golfers by the result of overuse and poor swing mechanics, there is little research on shoulder specific rehabilitation exercises for injured rotator cuff muscle and golf swing Objective: To examined the effect of rehabilitation exercise for golfers on the X factor and ground reaction force (GRF) according to phase of the golf swing. Design: Crossover study Methods: The participants were 13 amateur golfers selected for a 4 week rehabilitation exercise for golfers. A rehabilitation exercise for golfers consisting of 5 steps and 4 items (sleeper stretch, full side plank, push up to plank, high plank knee unders) were applied to all participants. A three dimensional motion analyzer and force platform (SMART-E, BTS, Italy) were used to measure the X factor (angle between shoulder and pelvis at top of back swing) and GRF according to phase of the golf swing. All dependent variables were measured before and after exercise. The collected data was analyzed using the paired t test and SPSS 21.0. Results: The GRF had a statistically significant increase in the impact phase and ratio impact/weight after rehabilitation exercise for golfers (p<.05). The X-factor, GRF in top of back swing and finish were no significant differences between before and after exercise (p>.05). Conclusions: These results suggested that rehabilitation exercise for golfers was effective for increasing GRF in the impact phase and ratio impact/weight for amateur golfer.

• Journal of the Korea Academia-Industrial cooperation Society
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• v.16 no.6
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• pp.4245-4252
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• 2015

In this study, an experiment which utilized glass fiber reinforced polymer(GFRP) plank as the permanent formwork of cast-in-place high strength concrete structures was performed. The GFRP plank currently being produced has smooth surface so that it causes problems in behavior with concrete. Therefore, this research analyzed the flexure/shear failure behavior of composite beams, which used GFRP plank as its permanent formwork and has short shear span ratio, by setting the sand coated at GFRP bottom surface, the perforation and interval of the GFRP plank web, and the width of the top flange as the experimental variables. As a result of the experiments for effectiveness of sand attachment in case of not perforated web, approximately 47% higher ultimate load value was obtained when the sand was coated than not coated case and bending/shear failure mode was observed. For effectiveness of perforation and interval of gap, approximately 24% higher maximum load value was seen when interval of the perforation gap was short and the fine aggregate was not coated, and approximately 25% lower value was observed when the perforation gap was not dense on the coated specimen. For effectiveness of top flange breadth, the ultimate load value was approximately 17% higher in case of 40mm than 20mm width.

• Korean Journal of Materials Research
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• v.32 no.7
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• pp.313-319
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• 2022

Double-layer capacitors (DLCs) are developed with high surface electrodes to achieve a high capacitance value. In the present work, the initial bulk concentration of 1 mol/m³ and 3 mol /m³ are selected to show the consequential effects on the performance of a double-layer capacitor. A 1D model of COMSOL Multiphysics has been developed to analyze the electric field and potential in cell voltage, the electric displacement field and polarization induced by the field, and energy density in a double-layer structure. The electrostatics and the electric circuit modes in COMSOL are used to simulate the electrochemical processes in the double-layer structure. The analytical analysis of a double-layer capacitor with different initial bulk concentrations is investigated by using Poisson-Nernst-Plank equations. From the simulation results, the differential capacitance changes as a function of compact layer thickness and initial bulk concentration. The energy density varies with the differential capacitance and voltage window. The values of energy density are dominated by the interaction of ions in the solution and electrode surface.

• Journal of the Korean Solar Energy Society
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• v.33 no.1
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• pp.96-105
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• 2013

This study aims to investigate the energy performance of apartment in respect of complex design, building type and generation house layout and finally to produce the guide line for energy saving design. To grasp the present condition and problem about this subject, apartment building types were examined and representative types were extracted. Considering azimuth angle, private area, and generation number, building type of the subject apartment was classified in detail, energy simulation was conducted, and the effect to energy cost was compared. In the research, using VE energy simulation program, the heating and cooling load were calculated and converted to energy cost. It is expected that this analysed results will be basic data for the more integrated study. Research consequence can be summarized as follow: 1) Energy cost is compared according to several azimuth in plank '一' type apartment. As the results, calculated gas cost is the best in $49^{\circ}$, but total cost is in $-31^{\circ}$. 2) Apartment buildings of tower types are compared, it is resulted that 'Y' type (azimuth $-7^{\circ}$, $-20^{\circ}$) is the best in gas cost, but the total cost is worst because of high cooling load.