• Journal of Korea Entertainment Industry Association
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• v.13 no.8
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• pp.367-375
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• 2019

The purpose of this study is to help the elderly women's health improvement by comparing body composition factors and differences in senior fitness levels for health life according to the degree of obesity and physical activity levels in the elderly women. The subjects of the study were 32 elderly women and their consent to the study was obtained. The degree of obesity was classified by measuring body composition and physical activity levels were classified based on the questionnaire survey. Body composition factors and senior fitness levels were compared. Finally, the following conclusions were drawn. 1. The body composition factors according to the classification of the degree of obesity were significantly different in high blood pressure. Senior fitness was significantly different in 30-Second Chair Stand, Arm Curl, 2min Step Test, 8 Foot up and go. High degree of obesity was associated with decreased 30-Second Chair Stand, Arm Curl and 2min Step Test for senior fitness. 2. The body composition factors according to physical activity levels were significantly different in high blood pressure. Senior fitness was significantly different in 30-Second Chair Stand, Arm Curl, Chair Sit and Reach, 2min Step Test, 8 Foot up and go. High physical activity was associated with increased 30-Second Chair Stand, Arm Curl, Chair Sit and Reach, 2min Step Test, 8 Foot up and go for senior fitness.

• Fashion & Textile Research Journal
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• v.20 no.4
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• pp.464-473
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• 2018

The objective of this study is to develop a sizing system of fitness clothing that can properly accommodate various body sizes of Korean senior women. The sizing system of upper and lower fitness clothing was developed in the present study by selection of key variables, identification of size category candidates, and determination of an optimal sizing system. First, key anthropometric dimensions (stature and bust circumference for upper clothing and stature; waist circumference for lower clothing) were identified by factor analysis on the direct body measurements (n = 272) and 3D whole-body scan data (n = 271) of Korean senior women in Size Korea. Second, sizing system candidates based on the key dimensions of upper and lower clothing were explored using a grid method and an optimization method. Lastly, among the sizing system candidates, optimal sizing systems of upper and lower clothing were selected in terms of accommodation rate. Five size categories (short/small, short/medium, tall/small, tall/medium, and tall/large) were selected as the optimal sizing systems of upper and lower clothing with 89% and 78% of accommodation rate, respectively, for the Korean senior women. The anthropometric characteristics of the representative humans of the optimal size categories would be of use in the design of fitness compressive wear for the better fit and effectiveness of exercise and health of Korean senior women.

• Journal of Korea Entertainment Industry Association
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• v.13 no.6
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• pp.155-163
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• 2019

The purpose of this study was to compare and analyze life habits and senior fitness according to metabolic syndrome by sex and age in the elderly and prevent metabolic syndrome in the elderly. A questionnaire survey for life habits and senior fitness measurement were conducted with 159 old men and 233 old women(a total of 392) who used welfare facilities for the elderly located in G Metropolitan City. The results were as follows. 1. In the comparison of life habits according to metabolic syndrome by sex and age, while old men showed a significant difference in smoking, drinking and drug intake, and stress relief, old women showed a significant difference in drinking and drug intake and dietary habits. 2. In the comparison of senior fitness according to metabolic syndrome by sex and age, while old men had a significant difference in lower and upper body muscle strength, old women had a significant difference in lower and upper body muscle strength, and general endurance. Based on the findings, the elderly's life habits according to metabolic syndrome had a difference in smoking, drinking and drug, and dietary life and senior fitness had a significant difference in muscle strength, flexibility, and endurance. Thus, the elderly need the methods for exercise habits and stress relief for healthy life. Also, old men should steadily strive to improve flexibility, endurance, agility, and balance and old women should steadily strive to improve agility and balance. When the elderly are careful for decreased fitness with age and strive to maintain healthy life habits, their quality of life will be improved and metabolic syndrome will be prevented.

• The Journal of Korean Physical Therapy
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• v.26 no.2
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• pp.48-55
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• 2014

Purpose: The purpose of this study was to examine correlations among UPDRS, respiratory function, and senior fitness and to investigate the effects of restrictive respiratory function on these factors in Parkinson's disease patients. Methods: Subjects (n=25, Hoehn & Yahr (H&Y) stage: 2-3, $69.3{\pm}5.9$ yrs) from D Hospital Parkinson's Disease Center at Busan metropolitan area in the Republic of Korea volunteered for this study. They performed the pulmonary function test, UPDRS, and the senior fitness test. SPSS 18.0 was used for analysis of data, and the collected data were analyzed using Pearson's correlation coefficient (n=25). In addition, Independent t-test was used for determination of differences between two groups (between the normal pulmonary function group (n=10) and the restrictive pulmonary function group (n=10)). Results: Forced vital capacity (FVC (L)) showed significant negative correlation (r=-0.44, p<0.05) with H&Y stage in Parkinson's disease patients, and chair stand showed significant negative correlations (r=0.41, 0.43, 0.42, p<0.05) with FVC (L), FVC (%), and FEV1 (L). FVC (%) showed significant positive correlations (r=0.44, r=0.44, p<0.05) with right and left back scratch. In addition, the restrictive respiratory function group showed significantly lower FVC (%) (p<0.01) and was significantly slower (p<0.05) in the 8-foot up-and-go test than the normal respiratory function group. Conclusion: In conclusion, these results suggest that restrictive respiratory function in PD was related to H&Y stage. In addition, agility of PD patients was lower in the restrictive respiratory function group than in the normal function group.

• Journal of the Korean Applied Science and Technology
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• v.34 no.4
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• pp.899-907
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• 2017

The purpose of this study is to investigate effects of floor exercise on senior fitness test, blood lipids and arterial stiffness in elderly women with metabolic syndrome. Forty one elderly women with metabolic syndrome were randomly assigned to a exercsie group(n=23) or control goup(n=18). The exercise group performed floor exercise for 12 weeks, 3times per week. Exercise intensity was increased gradually from 30%-60% of heart rate reserve. Senior fitness, blood lipids profile and arterial stiffness were measured pre and post the 12 weeks intervention. Senior fitness(lower body strength, upper body strength, flexibility, aerobic capacity and body composition(%fat, LBM, WC)), Blood lipids(TC, TG, HDL-C and LDL-C) and Arterial stiffness(PWV) were significantly improved in the exercise group after floor exercise, however no changes were confirmed in the control group. These findings indicates that 12 weeks of floor exercise improves senior fitness, blood lipids and arterial stiffness in elderly women with metabolic syndrome. Thus, this study provides evidence that floor exercise is important methods to improve metabolic syndrome health. And it can reduce metabolic syndrome symptoms risk in elderly women with metabolic syndrome.

• Journal of the Korean Society of Physical Medicine
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• v.14 no.4
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• pp.133-142
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• 2019

PURPOSE: This study examined the effectiveness of an active lifestyle on the HRV and fitness of the older female adults. METHODS: Eighty female older adults (72.68±3.78 years) were sampled from a senior wellness institute. Accelerometers were distributed to each participant to have the device attached to them for one week, and the physical activity data (Energy expenditure in Kcal) of each participant were analyzed. Participants were divided into 3 groups (<1,000 Kcal vs 1,000 to 1,500 Kcal vs ≥1,500 Kcal) based on the amount of weekly physical activity. Before and after data analysis, the HRV was measured at resting state and the Senior Fitness Test was performed. RESULTS: One way ANOVA showed a significant difference in the HRV between the three groups. Group A (≥ 1,500 Kcal) was superior in HF and HF/HF + LF whereas Group C (<1,000 Kcal) showed high level of LF, LF/HF, and LF/HF+LF. The same statistics revealed significant differences in fitness. Most of the fitness variables were superior in Group A and B compared to Group C. Significant correlations were observed between physical activity and both HRV and in fitness. CONCLUSION: Theses results suggest that an active lifestyle may be an effective intervention for the prevention of both cardiometabolic disorder and improvement of the fitness level in older female adults.

• Journal of the Korea Academia-Industrial cooperation Society
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• v.21 no.1
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• pp.208-215
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• 2020

This study investigated the relationship among gait variables and physical fitness variables for Korean elderly people. Two hundred elderly people aged 65 to 85, (100 men and 100 women) participated in this study. They performed senior fitness test consisting of 6 tests, 3 additional physical tests (vertical jump, one leg stand, and grip force), body composition measures, and gait test. The gait test used shoes having an inertia measurement device in the outer-soles. The results indicated that the stride length, 6-min walking, lean body mass, and dumbbell curls were significantly affected by age (the above 75 group vs. the below 75 group). Among 33 measured parameters, the principal component analysis (PCA) revealed five PCs such as gait characteristics, physical features, gait variability, and fitness levels. In addition, the correlation analysis showed that the preferred walking speed was significantly, positively associated with stride length and single support time, whereas it was negatively associated with double support time and gait variability.(Ed note: please confirm my modification) In conclusion, sarcopenia should be avoided in elderly people, and resistance exercise is highly recommended to help elderly people maintain their gait ability.

• Convergence Security Journal
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• v.22 no.1
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• pp.135-140
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• 2022

This study aims to analyze exercise cases and issues using smart devices and technologies, and to present the development direction of a smart exercise environment suitable for the wellness life of active seniors with high activity and economic power unlike the existing silver generation. In the fitness industry, the subscription economy that regularly receives or uses necessary exercise tools, services, and digital content is expanding, and business models based on hardware sales and content subscription continue to emerge. In order to have value competitiveness as a platform that provides active seniors with integrated exercise services for health care, not only fitness centers, but also home training exercise equipment, fitness-related applications, and smart wearable device markets should be organically connected to form an expanded total platform. In order to have value competitiveness as a platform that provides active seniors with integrated exercise services for health care, not only fitness centers, but also home training exercise equipment, fitness-related applications, and smart wearable device markets should be organically connected to form an expanded total platform. The linkage of the digital healthcare function, which provides real-time changes to exercise programs based on continuous monitoring and feed back through wearable devices before, after, and during exercise by receiving and selecting exercise programs suitable for individual health status, is the differentiating factor in the smart fitness model.

• Journal of the Korean Applied Science and Technology
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• v.37 no.6
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• pp.1465-1474
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• 2020

The purpose of this study is the effects of 12 weeks complex training using swiss ball and elastic band on senior fitness and sarcopenia index in elderly women. The subject of this study was classified into exercise group (n=13) and control group (n=14). EG were carrier exercise program with swiss-ball and elastic band by 3 times a week, 3sets, RPE 11-13, and 60 minute. Test variables of among this study, senior fitness which is muscle strength, endurance, flexibility and dynamic balance and age-related sarcopenia index were muscle strength, muscle mass and short physical performance battery (SPPB). The results of this study were not significantly improvement at muscle strength, cardiopulmonary and flexibility but dynamic balance was significantly difference. And SPPB were significantly difference. In conclusion, the complex whole body training had positive effects on dynamic balance and SPPB of the elderly women.

• Journal of Korean Public Health Nursing
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• v.11 no.2
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• pp.38-56
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• 1997

A great deal of attention has been paid to the quality of life in citizens due to the increased number of long term life expectancy. reported as effective in the health promotion of the senior citizens. In this study, the principal investigator developed an exercise program for the senior citizens, which could be educated and managed by nursing staff. This kind approach may support the need of exercise program on regular base via the social organization, which may mean the intentional change of life style. The exercise program consisted of exercise, health education, and a direct the population of the senior A regularexercise has been nursing care. A quasi -experimental study was conducted to investigate the effects of excercise program on health of the elderly in senior citizen's center. Independent variable was a 9 weeks exercise program. Dependent variables were: 1) physical health [e.g. physical fitness(cardiopulmonary endurance, back muscle strength, grip strength, muscular tolerance, flexibility and body fat proportion), physiologic parameters(blood pressure, pulse, respiration. and blood glucose), and perceived physical health status; 2) mental health measured by depression score; and 3) cognitive perception of exercise measured by usefulness and self-efficacy. A total of 37 subjects was randomly assigned into either the control group (without the exercise program: n=18) or the intervention group(with the exercise program: n=19). The results of the study analyzed using a SAS, were as follows: 1) In physical fitness of physical health, there was a significant improvement in cardiopulmonary tolerance. back muscle strength. muscular tolerance and flexibility in the intervention group, compared to the control group, while no difference in grip strength and body fat proportion. The exercise program resulted in decreases in blood pressure, pulse, respiration and blood glucose within normal range and improvement of perceived physical health status in the intervention group. 2) There was a slight increase of mental health(depression score) in the intervention group compared to the control group. but without statistical significance. 3) There was a significant improvement in cognitive perception of exercise(e.g. usefulness and self -efficacy) in the intervention group, compared to the control group. It was concluded that the exercise program employed in this study was appropriate for women senior citizens and had a positive effect on health in general.