• 제목/요약/키워드: low carbohydrate diet

검색결과 137건 처리시간 0.027초

체중조절 식이에서 탄수화물의 비중 : 그 질과 양 (A Minireview on Carbohydrate in Weight Management Diet : The Quantity and the Quality)

  • 이명종;김호준
    • 한방비만학회지
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    • 제5권1호
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    • pp.121-131
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    • 2005
  • During last few decades dietary guidelines for the weight management mainly have focused on a low-fat, high carbohydrate diet. Carbohydrate was supposed to be low-dense, highly satiating as well as it affects little on the lipogenesis. Although low-fat diet has significant weight-reducing effect, the loss was modest and usually regained after cessation of the diet. Furthermore, low-fat, modest-carbohydrate diet did not impact on the ever increasing rates of overweight and obesity. Alternative approaches include low-carbohydrate diet, high-carbohydrate diet and low-glycemic index diet. Although none of above mentioned diet have sufficient evidence for standard weight management diet, short-term efficacy and safety are being approved continuously. Low-carbohydrate diet contains less than 45% of carbohydrate in daily energy consumption, it is claimed to have more satiating effect and to improve metabolism. However, low compliance due to the limitation of food choice should be considered on prescribing the diet. High-carbohydrate which contains 90% of carbohydrate in total daily energy consumption, is effective in providing satiety and lowering total calorie intake and cholesterol. On the other hand, nutritional unbalance should be took into account. Low-glycemic index diet is based on the theory that contemporary diet contains significantly less fiber and unrefined carbohydrate, therefore insulin secretion is disturbed. Because low glycemic index food slowly increase blood glucose and insulin level, it induces much satiating effect and may decrease calorie ultimate intake. However, poor standardization of glycemic index is one of the main obstacle for the diet to be applied in the clinic. Meanwhile, high fructose food and beverage should be discouraged because it has little satiating effect and may cause insulin resistance. High fiber food is another recommendation for healthy, lean diet.

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Tryptophan 투여가 Reserpine과 식이 탄수화물 수준이 다른 저단백식이를 섭취한 흰쥐의 혈장 아미노산 농도, 간 Cytochrome P450 함량 및 간세표 미세구조에 미치는 영향 (The Effect of Tryptophan Administration on the Plasma Free Amino Acid Concentration, Liver Microsomal Cytochrome P450 Content and Cellular Structure of Rats Consumed Reserpine and Low Protein Diet with Different Carbohydrate Contents)

  • 신동순
    • Journal of Nutrition and Health
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    • 제29권7호
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    • pp.689-702
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    • 1996
  • The purpose of this experiment was to compare the effects of tryptophan administration on nutritional status of female rats which consumed reserpine and 6% casein diet with different carbohydrate contents(87%, 65%, 44% respective). Final body weight, body weight gain, FER, plasma amino acid concentration and microsomal cytochrome P 450 content in liver were measured and microscopic structure of hepatocytes was observed. In low-protein diet, the higher the carbohydrate content of diet was, the lower the damage was in the rat's liver. Tryptophan administration after dose of reserpine induced more effective recovery from liver damage of rats in high carbohydrate diet group than that in low carbohydrate diet group. In conclusion, the general nutritional assessments such as final body weight and body weight gain provided better estimate of the degree of structural changes in hepatocytes than functional assessment such as plasma amino acid concentration or liver microsomal cytochrome P450.

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$\cdot$저 탄수화물 식이로 사육된 흰 쥐의 노화과정중 나타나는 지방과 Ca 대사 및 면역능력에 미치는 영향연구 (The Effect of the Dietary Carbohydrate on Lipid and Ca Metabolism, and the Immune Function in Aged Rats)

  • 윤군애
    • Journal of Nutrition and Health
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    • 제20권2호
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    • pp.135-144
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    • 1987
  • This study was carried out to investigate the effect of dietray carbohydrate level on the lipid and Ca metabolism, and on immune response in the process of aging. Sprag\ulcornerue - Dawley male rats of 12 months of age were fed either high carbohydrate or low carbohydrate diet for 9 months. With increasing age from 12 months to 21 months, there was no significant increase in body weight, however, the epididymal fat pat weight and total serum lipid tend to become higher, and the inorganic/organic matterratio in bone tends to become lower. This suggests that body fat accumulation increase and bone mass decrease with age. Rats fed low carbohydrate diet showed the higher epididymal fat pat weight, and the lower Ca content in femur and scapular compared to high carbohydrate diet fed rats. The immune response was also lower in low carbohydrate diet group judged by the lower thymus and spleen index and by the lower response to PHA and ConA stimulation. The results of this study suggests that the dietary level of carbohydrate and fat may play an important role in the process of aging. It could be recommended to practice high carbohydrate -low fat diet for the elderly to reduce the risk of degenerative diseases.

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Effects of a Very Low Carbohydrate (Pork Rind-Based) Diet on Weight Gain, Serum Levels of Cholesterol, Triacylglycerol, Glucose, Ketone Bodies and Insulin and Body Composition in Adult Rats

  • Seo, Kyung-Hoon;Koh, Mi-Ran;Lee, Chong-Eon;Kim, Kyu-Il
    • Nutritional Sciences
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    • 제7권2호
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    • pp.65-69
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    • 2004
  • A study was carried out to determine the effect of a very low-carbohydrate diet on weight gain, body composition, and serum levels of cholesterol, triacylglycerol, glucose, ketone bodies and insulin. Twenty rats (mean initial weight, 212 g) were divided into two groups and each group was assigned a conventional high-carbohydrate diet (control) or a very low-carbohydrate diet containing 59.8% ground pork rind snack and fed the diet for four weeks. Average daily body weight gain was not different between the two groups during the first two weeks, but was significantly lower in rats fed the very low-carbohydrate diet than in those in the control group during third (p<0.05) and fourth weeks (p<0.01). Feedintake as well as energy intake was lower in rats fed the very low-carbohydrate diet than in those in the control group. The very low-carbohydrate diet reduced (p<0.01) serum triacylglycerol (34$\pm$83 vs 82$\pm$8 mg/l00 mL) and insulin (3.90$\pm$0.53 vs 7.60$\pm$0.61 $\mu$IU/mL) levels, while increasing (p<0.01) ketone body level (368$\pm$25 vs 236$\pm$24 $\mu$mol/L), compared with the control. Serum glucose and total cholesterol levels were not different (p>0.05) between the two dietary treatments. Proximate analysis of carcasses showed that the very low-carbohydrate diet decreased (p<0.01) body fat (26.1$\pm$1.04 vs 30.5$\pm$0.86%), while increasing (p<0.01) body protein (63.1$\pm$0.94 vs 59.4$\pm$0.70%) contents. Results indicate that short-term feeding of a very low-carbohydrate diet is beneficial for alleviating risk factors known to involve cardiovascular diseases or artherosclerosis. However, more studies with model animals as well as humans are recommended to examine the long-term health benefits of low-carbohydrate diets.

성인의 만성질환관련 탄수화물 식사지침 연구 (Carbohydrate Intake Associated with Risk Factors of Coronary Heart Disease in the Adults: NHANES III)

  • 정혜경;양은주;박원옥
    • Journal of Nutrition and Health
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    • 제33권8호
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    • pp.873-881
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    • 2000
  • Recent research reported health risks associate with high carbohydrates diets. Objectives of this study were to evaluate in a cross-sectional study if high carbohydrate diet is associated with coronary heart disease(CHD) risk factors: examined blood concnetration of triglyceride(TG), total cholesterol, high density lipoprotein cholesterol(HDL-C), plasma glucose, systolic blood pressure(BP), body mas index(BMI), wasit-hip ratio(WHR) and waist-stature ratio(WSR). Using the most recent US National Health and Nutrition Examination Survey(IIINHANES III) data, the nationally representative US population (3772 men, 4095 women of 25-64 years of age) was divided into low vs. high carbohydrate diet groups(below 40% vs. above 60% energy intake from cab carbohydrates) and compared by the CHD risk factors. Triglyceride was higher(p<0.001) in the high carbohydrate group, whereas high density-lipoprotein cholesterol(HDL-C)was lower(p<0.01) in the high carbohydrate diet group. In plasma glucose, there was no significant differences between high carbohydrate diet and low carbohydrate diet. In adiposity(BMI, WHR and WSR), it also showed no significant differences, After adjustment for age, ethnicity, alcohol and smoking in upper 60%-carbohydrate diet, Odds Ratio of TG and HDL-C were 1.42 and 1.23 in men and 1.22 and 1.17 in women. 50-60% carbohydrate diet was associated with decreased risk of CHD. Dietary guidelines for Koreans recommend 60-70% of total energy from carbohydrate, as Koreans traditionally consumed high carbohydrate diets. In a cross-sectional population of adults, diets containing 55-60% energy from carbohydrate were suggested as a dietary guideline of carbohydrate intake for Koreans. (Korean J Nutrition 33(8) : 873-881, 2000)

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식이중 지방 및 탄수화물의 비율과 열량제한이 흰쥐의 인슐린 민감도에 미치는 영향 (Effect of the changes in the Ratio of Dietary Fat to carbohydrate and Energy Restriction on Insulin Sensitivity in Rats)

  • 선영실
    • Journal of Nutrition and Health
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    • 제22권4호
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    • pp.266-274
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    • 1989
  • The current study was undertaken to determine the effects of the ratios of dietary fat to carbohydrate and energy restriction on insulin sensitivity in the growing rats. Male rats weighting 80-90g were fed experimental diets for two weeks. Rats were killed and epiddymal adipose tissue were removed and sliced. Explants of adipose tissues were incubated for 2 hours in KRB(Krebs-Ringer bicarbonate) buffer containing various concentrations of human insulin and [U-14C]glucose. Insulin sensitivity was determined as glucose conversion to total lipids (lipogenesis) during 2 hr incubation. Exp't I : Effects of Ratios of Fat to Carbohydrate on Insulin Sensitivity. Eighteen male rats were fed 3 diets for 2 weeks. Diet 1 was low fat-high carbohydrate (4% soybean oil and 66.5% cornstarch) ; diet 2, medium fat-medium sarbohydrate(12% soybean oil and 58.5% cornstarch) ; diet 3, high fat-low carbohydrate (20% soybean oil and 50.5% cornstarch). Insulin sensitivity was higher in the order of LF-HC, MF-HC and HF-LC diet groups (p<0.05), i.e, lipogenesis was higher at all insuline concentration in the explants from rats fed LF-HC diet. However, thers was no significant difference in body weight gain and epididymal adipose tissue weight among treatments. Exp't II ; Effects of Energy Restriction on Insulin Sensitivity. Twelve rats were grouped into ad libitum feeding and restricted feeding(70% of ad libitum). The experimental diet was medium fat-medium carbohydrat diet as used in the Exp't I. Restricted feeding group tended to show higher insulin sensitivity compared to ad libitum group. However, there was no statistical difference between two groups. As expected, body weight gain and epididymal adipose tissue were higher in the ad libitum group. In summary, the resutls of the current study showed that the epididymal adipose tissue taken from the rats fed low fat-high carbohydrate diet showed higher insulin sensitivity compared to those fed high fat-low carbohydrate, and that resticted feeding tended to elevate insulin sensitivity in these tissues.

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고단백 저탄수화물식 프로틴바를 이용한 저칼로리 다이어트가 순응 정도에 따라 과체중 여성의 체중감량과 혈청 지질지표에 미치는 영향 (Effects of Low-Calorie Diet Including High Protein-Low Carbohydrate Protein Bar on Weight Loss and Serum Lipid Indicators in Overweight Women according to Dietary Compliance)

  • 박다솜;이현주;손숙미
    • 대한지역사회영양학회지
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    • 제24권6호
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    • pp.485-496
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    • 2019
  • Objectives: This study was conducted to investigate the effect of a 6-week low-calorie diet (LCD) program including high protein-low carbohydrate protein bar on weight loss, blood pressure, and blood lipid profile in 40 overweight women according to dietary compliance. Methods: Subjects were 62 healthy overweight women (BMI ≥ 23.0 or body fat percentage ≥ 28%), aged 20~59 yrs who were provided a high protein-low carbohydrate protein bar (each 35 g, 154 kcal, protein energy %: 28.6%, carbohydrate energy %: 38.7%) as part of dinner for 6 weeks. Forty subjects who completed the whole diet program were categorized into high compliance (HC) group (days of eating protein bar ≥ 5 weeks) or low compliance (LC) group (days < 5 weeks). Results: Energy intake significantly decreased from 1,867.5 kcal at baseline to 1,137.4 kcal at 6 weeks for the HC group and from 1,971.7 kcal to 1,362.2 kcal for the LC group, respectively. On the other hand, a significant increase in protein energy percentage was observed in each group (HC group: 3.5%, LC group: 2.2%). Both groups showed significant decreases in weight (HC group: 1.8 kg, LC group: 1.1 kg), BMI, fat mass, systolic blood pressure, total cholesterol, and LDL-cholesterol. Reduction of body fat percentage and diastolic blood pressure were only observed in the HC group. Conclusions: The inclusion of a high protein-low carbohydrate protein bar as part of a low-calorie diet for a short period can be effective to achieve weight loss and concomitantly improve blood cholesterol level without serious physiological side effects. More evident results can be achieved by eating a diet with low calorie diet including high protein-low carbohydrate protein bar for more than 5 weeks.

Changes of Mouse Gut Microbiota Diversity and Composition by Modulating Dietary Protein and Carbohydrate Contents: A Pilot Study

  • Kim, Eunjung;Kim, Dan-Bi;Park, Jae-Yong
    • Preventive Nutrition and Food Science
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    • 제21권1호
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    • pp.57-61
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    • 2016
  • Dietary proteins influence colorectal cancer (CRC) risk, depending on their quantity and quality. Here, using pyrosequencing, we compared the fecal microbiota composition in Balb/c mice fed either a normal protein/carbohydrate diet (ND, 20% casein and 68% carbohydrate) or a high-protein/low-carbohydrate diet (HPLCD, 30% casein and 57% carbohydrate). The results showed that HPLCD feeding for 2 weeks reduced the diversity and altered the composition of the microbiota compared with the ND mice, which included a decrease in the proportion of the family Lachnospiraceae and Ruminococcaceae and increases in the proportions of the genus Bacteroides and Parabacteroides, especially the species EF09600_s and EF604598_s. Similar changes were reported in patients with inflammatory bowel disease, and in mouse models of CRC and colitis, respectively. This suggests that HPLCD may lead to a deleterious luminal environment and may have adverse effects on the intestinal health of individuals consuming such a diet.

식이조성(食餌組成)에 따른 식염섭취량(食鹽攝取量)에 관(關)한 연구(硏究) (Effect of Sodium Chloride Intake Related to the Composition of the Diet)

  • 김갑영;이기열;신태선
    • Journal of Nutrition and Health
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    • 제6권4호
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    • pp.15-22
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    • 1973
  • Sodium chloride plays an important role as the main condiment at daily meal. It is well known that humans require sodium chloride as an essential nutrient to keep the homeostasis of electrolytes. The amounts of salt intake may be a reflection of geography, culture and food habit rather than necessity. Lee has reported (1962) that Koreans ingest high amounts of sodium chloride in their meals, with an intake of excess carbohydrate (80-90% of total Calories) and low protein in their diet. This includes large amounts of rice, Kimchi and other fermented soybean products common in the Korean diet. This investigation was designed to study the dietary relations of sodium chloride to other nutrients in the Korean diet. Twenty four albino male rats, weighing from 290-300g, were divided into four dietary groups according to the amounts of carbohydrate, protein and fat in the basal diet. Each diet contained a rice powder as a carbohydrate source. Diet I was a control diet, Diet II, low protein, Diet III, low protein and low fat diet and Diet IV, low fat diet. All rats were provided with 3% sodium chloride solution. Diet and salt solution were given ad libitum. The experiment was carried out for 9 weeks during which time the body weight, the food intake, and 3% sodium chloride solution consumption were determined. At the 9th week, the urine was collected the blood sample from the artery of each rat for the analysis of sodium and potassium and other chemical studies. The rats were sacrificed and the kidney, adrenal, liver and spleen were measured, and observed changes of the pathological tissue in the kidney and adrenal. The results were summarized as follows: 1) The growth rate was higher in Diet I than in the other experimental diets (II, III and IV) after 4 weeks. There was no significant difference found between the experimental Diets II, III and IV. 2) The daily food intake was greater in the experimental diets II, III and IV than in the control diet. However, there was no difference among the high carbohydrate diets Diet II, III and IV. 3) The daily water (3% sodium chloride solution) intake was also greater in the Diets II, III and IV, than in the control diet. However, there was no difference between Diets II, III and IV. 4) The concentration of sodium and potassium in the blood were within the normal range in all diets. 5) The amount of sodium chloride in the urine was significantly greater in Diets II, III and IV than in the control diet. Diets II, III, IV had a larger amount of sodium solution consumption. 6) Observation of pathological tissue in the experimental diets found a cell proliferation in the glomerlulus of the kidney, while such change was not found in the control diet.

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인공사료의 단백질 및 탄수화물 수준이 가잠의 실용형질과 Amylase활성에 미치는 영향 (Effects of Level of Dietary Protein or Carbohydrate on the Economic Characters and Amylase Activity of the Silkworm, Bombyx mori)

  • 문재유
    • 한국잠사곤충학회지
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    • 제16권2호
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    • pp.35-53
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    • 1974
  • 5령기에 있어서 인공사료 중 탄수화물 함량과 단백질 함양의 다소가 누에의 실용형질 및 소화액 Amylase 활성에 미치는 영향을 알기 위하여 탄수화물 급원으로서 서당과 단백질 급원으로서 대두박 의 수준을 달리한 9종의 입공사료로 사육하여 조사할 결과는 다음과 같다. (1) 사료 중 탄수화물 함량과 단백질 함량의 다소는 유충의 증체량 몇 견질에 미치는 영향이 클뿐만 아니라 사료효율에도 영향을 주므로 적량의 대두박 및 서당의 첨가가 필요하다. (2) 유충의 식하양은 증체량이 많은 유충에서 많았다. (3) 사료 중 단백질 함량이 많을수록 유충의 소화량이 많고 소화율이 높았다. 그러나 탄수화물 함량의 다소와 유충의 소화량 및 소화율과는 일정한 경향이 없었다. (4) 유충의 소화액 Amylase 활성과 사료 중 단백질 및 탄수화물 함량과는 일정한 상관관계가 없었으나 잠체내의 탄수화물 농도를 높일 수 있는 사요에서는 활성이 강하였다. (5) 사료 중 단백질 함량의 다소와 잠분 중 조단백질 함량과는 부의 상관관계가 있었고 가용무질소물 함량과는 부의 상관관계가 있었다. 한편 사료 중 탄수화물 함량이 많으면 않을수록 잠분 중 가용질소물 함량은 많아지나 친단백질 함량은 오히려 적어졌다. (6) 인공사료육잠은 상엽육잠보다 Amylase 활성이 강하여도 유충증체량이 적고 견질이 불량하여 경제적 가치가 적었다. (7) 상엽분말이 44% 함유된 5영기 인공사료에 있어서 서당의 최적 함양은 0g이고 대두박의 최적 함량은 40g이었다. (8) 인공사료에 었어서 Amylase 활성을 강하게 할 수 있으나 실용형질이 불량하여 경제적 가치가 없는 것으로 보아 Amylase 활성을 강하게 하는 인공사료의 개발만으로는 산업적인 육잠목표를 달성할 수 없다고 생각한다.량하나, 빠를수록 급격하게 불량하다. 2) 우리나라의 잠기별 잠작은 춘(1~4기), 추(7~10기), 만추(11기), 하(5기) 초추(6기)잠 순으로 불량하였다. 3) 잠작과 영역접배를 고려한 다회 보통육은 1, 3, 8, 10기 등 4회육이 적합하고 조상 4회육은 10기 대신에 11기 대치로 무난하다. 2. 양잠농가의 추잠작 불안정 요인시험 1) 양잠농가의 수견량을 지배한 치명적인 요인은 잠실 잠구의 소독불충분에 의한 병원축적이며 2) 이차적 요인은 사육온습도 관리불량, 배게치기, 적숙엽 선정기술 불량 및 결상총과소 등이며 잠작과 경영구 요소는 관련이 없는것 같다. 3) 견층비율에는 뽕의 엽질이 가장 크게 영향되고, 다음으로 통원누적으로 인한 누에의 건강도에 영향한 것 같다. 3. 육잠기술 지도효과 1) 지도농가의 상자당 수견량 춘잠기 32.3kg, 추잠기 25.8kg으로서 대조 농가보다 각각 20%, 35%가 증수되어 연평균 29.0kg으로서 26%의 증수를 실증하였다. 2) 지도농가의 3등견 이상의 고치는 춘잠기 77.1%, 추잠기 83.7%로서 대조농가보다 각각 14.3%, 11.3%가 많았다. 3) 지도농가의 지도후년도의 상자당 수견중은 춘잠기 31.2kg, 추잠기 26.9kg, 연평균 28.9kg으로서 대조농가보다 각각 3%. 16%, 8%가 증수되였으므로 이는 기술지도의 잔류효과로 인정하였다. 4) 기술수준에 따른 잔류효과는 기술수준 상위농가는 0% 하위농가는 19%이었다. 4. 상엽질의 계절적 변화추이 1) 장잠기 상엽을 주재로 한 인공사료육의 결과는 춘> 만추≒하>추≒> 초추의 순으로 우수했다. 2) 치잠기 상엽을 주재로한 인공사료육의 결과는 춘, 만추, 추, 하, 초추 순위의 경향을 보였으나 유의차는 인정되지 않았다. 5.

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