Korean Journal of Applied Biomechanics (한국운동역학회지)

Korean Society of Applied Biomechanics (한국운동역학회)
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Dynamic Stability Effect of Applicable Core and Neuromuscular Training for 12 Weeks

12주간 적용 가능한 코어, 신경근 훈련의 동적 안정성 효과

  • Kim, Kyoung-Hun (Department of Physical Education, College of Sciences in Education, Yonsei University) ;
  • Lee, Sung-Cheol (Department of Physical Education, College of Sciences in Education, Yonsei University)
  • 김경훈 (연세대학교 교육과학대학 체육교육학과) ;
  • 이성철 (연세대학교 교육과학대학 체육교육학과)
  • Published : 2010.03.31
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Abstract

Recently, core and neuromuscular training(CNT) is emerging as a clinically relevant tool to improve neuromuscular control and to prevent sports injuries. The purpose of this study was to examine the effect of a 12 weeks CNT program on the dynamic stability after drop landing. The subjects attempted drop landing onto the force platform on single foot from a 40 cm height distance. The collected data was used to calculate the dynamic stability index. The Dynamic stability index was derived by measuring the medial-lateral stability index(MLSI), anterior-posterior stability index(APSI), and the vertical stability index(VSI). In comparison to the control group, the MLSI and APSI showed no difference, yet, it resulted in higher VSI. The results of this study suggest that CNT is worthwhile to be considered as a way to improve neuromuscular control and to prevent traumatic injuries. However, the results are taking into consideration to discuss the limitations of CNT and suggested future approaches.

Keywords

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