Journal of Nutrition and Health

The Korean Nutrition Society (한국영양학회)
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Relationship among practicing healthy diet and metabolic syndrome indicators in adults - From the Korea National Health and Nutrition Examination Survey, 2013~2014

성인 남녀에서 건강식생활 실천 여부와 대사증후군 지표와의 관련성 연구 : 2013~2014 국민건강영양조사 자료를 이용하여

  • Bae, Yun-Jung (Division of Food Science and Culinary Arts, Shinhan University)
  • 배윤정 (신한대학교 식품조리과학부)
  • Received : 2016.09.19
  • Accepted : 2016.11.10
  • Published : 2016.12.31
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Abstract

Purpose: The purpose of the present study is to identify the relationship between practicing healthy diet and metabolic syndrome indicators in Koreans. Methods: This research is a cross-sectional study based on the 2013~2014 Korea National Health and Nutritional Examination Survey. This study investigated 6,748 adults aged 19 to 64 yr (19~49 yr: n = 4,230, 50~64 yr: n = 2,518) to examine practice of healthy diet and metabolic syndrome indicators. In this study, according to practicing healthy diet, we classified subjects into the "Practicing healthy diet (PHD)" group (19~49 yr: n = 1,782, 50~64 yr: n = 937) and "Non-practicing healthy diet (NPHD)" group (19~49 yr: n = 2,448, 50~64 yr: n = 1,581). PHD score was determined by adding the number of practicing factors: adequate fat intake, sodium intake ${\leq}2,000mg/day$, fruit & vegetable intake ${\geq}500g/day$, and using nutrition label information in food selection. Results: Female adults had a larger proportion of subjects who practiced a healthy diet compared to male adults (p < 0.001), and the percentages of 19~49 yr and 50~64 yr were 40.46% and 37.07%, respectively. The PHD group consumed significantly more calcium, vitamin $B_1$, $B_2$, and vitamin C density compared to the NPHD group. In 50~64 yr females, the subjects practicing healthy diet (PHD score ${\geq}2$) was inversely associated with risk of abdominal obesity (OR: 0.71, 95% CI: 0.54~0.93, p value = 0.0131) and metabolic syndrome (OR: 0.70, 95% CI: 0.52~0.94, p value = 0.0166) after adjustments for multiple confounding factors, compared with the lower PHD score (PHD score ${\leq}1$). Conclusion: Good dietary practice such as adequate fat intake, sodium intake ${\leq}2,000mg/day$, sufficient fruit & vegetable intake, and using nutrition label information in food selection could be useful in decreasing metabolic syndrome risk of Korean adults.

본 연구에서 국가 단위 대규모의 데이터를 활용하여 성인 남녀를 대상으로 연령대 (19~49세, 50~64세)로 구분 후 보건복지부에서 제시한 국민건강증진 종합계획 (Health Plan 2020)의 영양분야 중 건강식생활 실천 상태를 분석하고, 건강식생활 실천 여부에 따른 대사증후군 관련 위험 정도를 분석한 결과는 다음과 같다. 19~49세, 50~64세 연령층에서 모두 여성이 남성에 비해 건강식생활 실천율이 유의적으로 높았으며, 19~49세의 건강식생활 실천율은 40.46%였고, 50~64세에서는 37.07%로 나타났다. 또한 여성에서 나트륨 지표와 영양표시 지표를 목표에 부합하게 실천하는 비율이 남성에 비해 유의적으로 높게 나타났으며, 건강식생활 실천을 하는 대상자 (건강식생활 실천지표 2개 이상 충족)의 경우 건강식생활 비실천군에 비해 칼슘, 칼륨, 비타민 $B_1$, $B_2$, 비타민 C의 섭취 밀도가 유의적으로 높은 식사섭취를 보였다. 50~64세 여성에서 건강식생활을 실천하는 대상자 (건강식생활 실천지표 2개 이상 충족)의 경우 건강식생활을 실천하지 않는 대상자 (건강식생활 실천지표 1개 이하 충족)에 비해 교란인자를 보정 후 복부비만 및 대사증후군의 유병률이 유의적으로 낮게 나타난 의미있는 결과를 도출하였다. 이와 같은 결과는 지방, 나트륨, 과일채소의 섭취와 영양표시 활용 여부로 구성된 건강 식생활 실천율과 대사증후군 위험성을 의미하는 지표와의 관련성을 제안할 수 있는 근거자료가 될 수 있으며, 대사적 질환 예방 및 건강수명 연장을 위한 영양교육시 활용할 수 있는 기초자료가 될 수 있을 것으로 사료된다.

Keywords

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