Journal of the Korea Convergence Society (한국융합학회논문지)

Korea Convergence Society (한국융합학회)
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Convergence Study on the Effects of Using Convergence Aerobic Exercise on the Brain-derived neurotrophic factor and Blood Lipids in Elderly Women with Mild Dementia

유산소 운동이 경증치매 여성노인의 BDNF 및 혈중지질에 미치는 효과에 관한 융합 연구

  • 남상남 (한양대학교 스포츠과학부) ;
  • 임연섭 (한양대학교 스포츠과학부)
  • Received : 2017.06.21
  • Accepted : 2017.08.20
  • Published : 2017.08.28
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Abstract

This study attempts to explore changes in the BDNF and blood lipid level through a 12-week aerobic exercise program aimed at the elderly women of a misdemeanor dementia, and was carried out for 3 times a week, 50 minutes each with the exercise angle 9-14. The following conclusions were obtained through this purpose and procedure. First, the results of BDNF showed a significant increase in the exercise group after conducting a 12-week aerobic exercise program. Second, after a 12-week aerobic exercise program in the athletic group, the results of the blood stop has showed the reduction of both total cholesterol and low density lipoprotein cholesterol, and the amount of high density lipoprotein cholesterol has increased. Therefore, the aerobic exercise program conducted in this study has a positive effect on lipid improvement along with dementia prevention, and through it helps to improve the quality of life of the elderly including significant improvement in physical and mental health.

본 연구는 경증 치매 여성노인을 대상으로 12주간 유산소 운동 프로그램을 통해 BDNF 및 혈중지질의 변화를 살펴보고자 주 3회 빈도와 운동자각도 9-14로 50분간 실시하였다. 이와 같은 목적과 절차를 통해 다음과 같은 결론을 얻었다. 첫째, BDNF의 결과 운동군에서 12주간 유산소 운동 프로그램 실시 후 유의한 증가가 나타났다. 둘째, 혈중지질의 결과 운동군에서 12주간 유산소 운동 프로그램 실시 후 중성지방에서는 유의한 감소가 나타나지 않았으며 총콜레스테롤, 저밀도 지단백 콜레스테롤에서 유의한 감소가 나타났고 고밀도 지단백 콜레스테롤에서는 유의한 증가가 나타났다. 따라서 본 연구에서 실시한 유산소 운동 프로그램이 치매 예방과 함께 지질개선에 긍정적인 영향을 미쳤으며 이를 통하여 신체적 및 정신적 건강에도 도움을 주며 노인들의 삶의 질을 개선시킬 수 있다고 사료된다.

Keywords

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