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Effects of Healing Beat on autonomic balance, heart rate and anxiety: A randomized controlled trial

Healing Beat 적용이 자율신경균형, 심박동수 및 불안에 미치는 효과: 무작위대조군

  • Received : 2018.10.10
  • Accepted : 2018.12.07
  • Published : 2018.12.31

Abstract

The purpose of this study was to investigate the effect of Healing Beat on autonomic balance, heart rate, and anxiety in healthy adults exposed to stressors. Data were collected from 64 healthy volunteers who volunteered after responded to a recruitment announcement at D City University and analyzed using descriptive statistics, the X2-test, the t-test, and repeated measures of ANOVA. Results showed that both experimental and control general characteristics and variables were homogeneous. Significant intergroup differences were obtained for autonomic balance (F = 6.151, p <.001), heart rate (F = 5.455, p <.001), and anxiety (t = -7.633, p <.001). These results indicate Healing Beat is effective at relieving anxiety in stressful situations, and that Healing Beat can be used to relieve stress in many clinical situations or daily life when individuals are exposed to various stressors.

본 연구는 스트레스원에 노출된 불안 상황에서 대상자의 사전 안정시 심박동수와 동일한 Healing Beat를 적용하였을 때 신체의 불안 회복력에 미치는 효과를 확인하기 위한 무작위 대조군 전후 실험연구이며. 이를 위해 자율신경균형, 심박동수 및 불안을 측정하였다. 대상자 선정은 D시 소재 대학교에서 모집공고를 통해 자원한 건강한 성인을 대상으로 하였으며, 실험군 30명, 대조군 34명으로 총 64명의 자료를 수집하여 분석하였다. 연구자료는 기술통계, x2-test, t-test와 시간에 따른 효과를 검증하기 위하여 repeated measures of ANOVA를 이용하여 분석하였다. 연구결과 실험군과 대조군 일반적 특성 및 변수들 모두 동질하였으며, 자율신경균형(F=6.151, p<.001) 및 심박동수(F=5.455, p<.001)는 총 10회 측정한 결과 군 간 시간에 따른 교호작용이 유의한 차이를 보였다. 불안(t=-7.633, p<.001)은 사전, 사후 2회 측정한 결과 집단간 유의한 차이가 있었다. 따라서 Healing Beat는 스트레스원에 노출된 상황에서 불안을 스트레스원 유발 이전 수준으로 완화시키는 데에 효과적이며, 결론적으로 Healing Beat는 다양한 스트레스 상황의 임상현장에서 혹은 일상생활에서 스트레스를 완화하기 위한 방법으로 사용할 수 있다고 본다.

Keywords

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Fig. 1. Flow chart for participant recruitment

Table 1. Homogeneity of Experimental, and Control Group Characteristics

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Table 2. Comparison of Autonomic Bbalance Index, Heart Rate & Anxiety of Experimental & Control groups

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