• Journal of the Korean Applied Science and Technology
• /
• v.37 no.6
• /
• pp.1646-1658
• /
• 2020

In order to investigate the changes in growth hormone, testosterone, blood lactate, double product, and pain, this study conducted intensive weight training and circuit weight training with 60% intensity of 1RM for 7 men who had more than 6 months of resistance exercise and then performed Underwater Walking and Underwater Sitting with underwater recovery. Growth hormone was high in all exercise forms and recovery methods in order of after exercise, after recovery, and after stability, and testosterone was high in order of after exercise, after recovery, and stability. Blood lactate was higher in all exercise forms and recovery methods in order of after exercise, after recovery, and after stabilization, and dynamic recovery after concentration resistance exercise was lower than static recovery. Double product was higher in all types of exercise and recovery methods in order of after-exercise, after-recovery, and stability. Muscle pain decreased in the order of exercise, recovery, 24 hours, 48 hours, and 72 hours in all exercise forms and recovery methods. In the water environment, dynamic recovery is considered to be more effective in improving muscle fatigue than static recovery.

• Journal of the Korean Society for Railway
• /
• v.11 no.1
• /
• pp.54-60
• /
• 2008

In the trackbed design using elastic multilayer model, the stress-dependent resilient modulus $(E_R)$ is an important input parameter, that is, reflects substructure performance under repeated traffic loading. However, the evaluation method for resilient modulus using repeated loading triaxial test is not fully developed for practical purpose, because of costly equipment and the significantly fluctuated values depending on the testing equipment and laboratory personnel. The this study, the paper will present an indirect method to estimate the resilient modulus using dynamic properties. The resilient modulus of crushed stone, which is the typical material of sub-ballast, was calculated with the measured dynamic properties and the range of stress level of the sub-ballast, and approximated with the power model combined with bulk and deviatoric stresses. The resilient modulus of coarse grained material decreases with increasing deviatoric stress at a confining pressure, and increases with increasing bulk stress. Sandy soil (SM classified from Unified Soil Classification System) of subgrade was also evaluated and best fitted with the power model of deviatoric stress only.

• Journal of the Korea Convergence Society
• /
• v.12 no.12
• /
• pp.401-409
• /
• 2021

This study was conducted to investigate the effects of static recovery and dynamic recovery methods on heart rate, blood lactic acid concentration, and blood glucose during recovery after walking at the speed of 80bpm and 130+30bpm upon trekking of forest slopes in Taejo Mountain in Cheonan. 9 men in their 20s and 30s who had no abnormality in walking was subject to this experience. The result of through static recovery and dynamic recovery methods while trekking at the speed of 80bpm and 130+30bpm were analyzed by two-way repeated ANOVA. When there was a significant difference, the repeated method of contrast was applied to compare and analyze. The heart rate at 80bpm condition was significantly different depending on the method(p=.008) and time(p=.000) and there was no significant difference in blood lactic acid concentration for the recovery method(p=.401), but there was a significant difference depending on the time(p=.000). Blood glucose did not show significant difference according to the recovery method(p=.093), and there was significant difference depending on the time of static recovery method(p=.002). The heart rate in 130bpm + 30bpm condition was significantly different depending on to the method(p=.002) and time(p=.000), blood lactic acid concentration was significantly different depending on the method(p=.001) and time(p=.000), and blood glucose concentration was not significantly different between the time(p=090) and the method(p=.721).

• Journal of Life Science
• /
• v.21 no.11
• /
• pp.1612-1618
• /
• 2011

The present study was undertaken to analyze the effects of different types of treatment on excess post exercise oxygen consumption (EPOC), flexibility, free radical and antioxidants in women using a horseback riding therapeutic device. Subjects were trained in regular horseback riding exercises for 12 weeks (3 times/wk). The effects of this exercise were examined by means of a single session of horseback riding that lasted for 30 min. 21 women were recruited from a public health center and divided into 3 groups (passive recovery group, passive+massage recovery group, and dynamic recovery group). 3 types of recovery patterns were determined after a single trial of horseback riding exercise. Their flexibility were determined pre-and post-training by Paired T test, and ANOVA were used to analyze the data. The results were as follows: Among the 3 groups, the dynamic recovery group showed the highest levels of EPOC compared to the other groups, and also showed higher levels of anti-oxidants, as did the passive+massage recovery group compared to the passive recovery group. Moreover, horseback riding exercise greatly increased flexibility in the women. In conclusion, regular horseback riding training is recommended to enhance the flexibility of women and dynamic recovery is recommended to enhance EPOC and anti-oxidants after a single bout of exercise. Further study is needed in this area.

• Journal of the Computational Structural Engineering Institute of Korea
• /
• v.28 no.1
• /
• pp.47-51
• /
• 2015

In this paper, feasibility of dynamic characteristics recovery of delaminated composite structure is numerically studied by using active control algorithm and piezoelectric actuator. Macro-fiber composite(MFC), which has great flexibility and high actuating force, is considered as an actuator in this work. After construction of finite element model for delaminated composite structure based on improved layerwise theory, modal characteristics are investigated and changes of natural frequencies and mode shapes, caused by delamination, are observed. Then, active control algorithm is realized and implemented to system model and control performances are numerically evaluated. Dynamic characteristics of delaminated composite structure are effectively recovered to those of healthy composite structure.

• Proceedings of the Korea Contents Association Conference
• /
• 2019.05a
• /
• pp.385-386
• /
• 2019

본 연구의 목적은 균형에 이상이 있는 20대 정상 성인에게 혈류제한성 탄력밴드 훈련 적용 시 균형능력 회복에 미치는 효과를 알아보고자 하였다. 12명의 남성을 대상으로 대조군(n=6), 실험군(n=6)으로 무작위할당하였다. 두 군은 고강도 축구경기를 통한 균형능력 손상 유발 후 실험군은 1주일 3회 1시간씩 4주 동안 혈류제한성 탄력밴드 훈련을 실시하였고, 대조군은 아무런 훈련을 실시하지 않았다. 모든 대상자는 경기 전, 경기 후, 경기 4주 후에 정적 및 동적 균형을 측정하였다. 연구 결과, 정적균형에서 대조군은 경기 전으로 유의한 회복을 나타내지 않았으나, 실험군은 유의한 회복을 나타냈다. 동적균형에서는 대조군과 실험군 모두에서 유의한 회복을 나타냈다. 혈류제한성 탄력밴드 운동은 단기간에 효율적으로 근력을 향상시킴으로써 균형능력 회복에 긍정적 영향을 줄 수 있다고 판단된다.

• Proceedings of the Korean Fiber Society Conference
• /
• 2001.10a
• /
• pp.175-178
• /
• 2001

일반적으로 점탄성 거동을 나타내는 고분자 액체의 전단유동특성(shear flow properties)을 평가하기 위하여 정상전단(steady shear), 동적전단(dynamic shear), 응력완화(stress relaxation) 그리고 크리프(creep) 및 크리프 회복(creep recovery) 실험 등이 활용되고 있다[1], 이때 영전단점도(zero shear viscosity)와 정상상태 회복 컴플라이언스(steady-state recoverable compliance)는 정상상태(steady state)에서 얻어지는 물리량으로, 각 실험방법으로부터 직접적 또는 간접적으로 측정이 가능하다. (중략)

• International Journal of Highway Engineering
• /
• v.14 no.3
• /
• pp.49-58
• /
• 2012

In many countries including Korea, the design concept of pavement structure has been converted from empirical method to mechanisticempirical method since the advent of compaction control based on resilient modulus proposed by AASHTO in 1986. Studies of last decades indicates that the classical compaction control method based on relative compaction and plate bearing test(PBT) will necessarily move to the methods taking advantage of light falling weight deflectometer(LFWD) and dynamic cone penetrometer(DCP) in addition to PBT. In this study, the validity of resilient modulus prediction equation proposed by Korean Pavement Design Guide is verified by comparison with physical properties of subgrade soil and the results of structural analysis. In addition, correlational equations between elastic modulus measured by various field tests and resilient modulus estimated by empirical model are proposed. Finally, a field test-based compaction control procedure for subgrade is suggested by using proposed correlational equations.

• Water for future
• /
• v.54 no.5
• /
• pp.62-70
• /
• 2021

• The Journal of the Convergence on Culture Technology
• /
• v.6 no.3
• /
• pp.335-340
• /
• 2020

The purpose of this study was to compare the dynamic behavior of STEDEF track that of the sleeper floating track on urban rapid transit according to replacing the resilience pads and analyze the necessity of replacing the resilience pads experimentally. It was analyzed that the uniformity of the track support stiffness could be secured by replacing the used resilience pads with new resilience pads. Therefore, by replacing the used resilience pads, the measured track impact factor was found to be dramatically reduced below the track design standard, and it was analyzed that the track support stiffness could be restored to the design value. As a results, it is possible to restore track support stiffness to the design value and reduce track impact factor by replacing timely resilience pads, which is important to securing durability and improving service life of track components.